1.*** Sex food
Including mala Tang, espresso and strong tea bags.
Spicy food is also divided into two categories, one refers to the main cooking materials such as leeks and mutton; The other refers to spices such as pepper, garlic, onion, ginger, pepper and mustard.
Because these foods are spicy in nature, if they are eaten too much, they will cause symptoms such as heat accumulation, excessive internal heat, sores on the mouth and tongue, poor stool or hemorrhoids. At the same time, if you are a new mother who is still breastfeeding, the hot air in your body may be transmitted to your baby through breast milk, so the baby's excessive internal heat will increase. Therefore, new mothers should pay attention to the choice of dishes when eating out, put as little seasoning as possible to improve the taste, and bear with it.
Usually, new mothers need a short adaptation period to return to the workplace. In addition, because the baby is still young, he will still cry at night. Therefore, due to lack of sleep, new mothers occasionally need refreshing tools to help, and it is easy for new mothers to find old friends like coffee and strong tea. But if you drink too much coffee and strong tea, it will hurt your stomach and kidney, accelerate skin aging, affect the sleep quality of new mothers, and be easy to forget, thus affecting the daily work quality of new mothers.
In addition, I would like to remind you that eating and drinking more leeks and strong tea will also lead to milk withdrawal, and new mothers in the workplace who need breastfeeding should pay attention to avoid it.
2. Soup that is too greasy and difficult to digest in the stomach.
Most new mothers are still recovering, and they take turns to eat soup at home. Some new mothers still don't want to leave the tonic after returning to the workplace. Even when eating out, the old hen soup, black chicken soup, sparerib soup and other nourishing soups sold in restaurants continue to be drunk.
However, this Tang Fei soup.
First of all, because these soup customers are the public, not just for new mothers, the taste is generally greasy, and a lot of monosodium glutamate will be added to taste, which can not achieve the tonic effect and is not conducive to the physical recovery of new mothers. Secondly, the high fat ingested by new mothers through these soups may be passed on to their babies through milk. Because the baby is temporarily unable to digest and absorb high-fat foods, it is easy to cause diarrhea.
Eat more foods with high protein and low fat.
Which foods are high in protein and low in fat? Remember this four-letter word: meat, eggs, fish and beans.
Meat, such as cattle, chicken, lean meat, etc., the protein of these meat foods is completely protein, which can provide various amino acids needed by the human body.
Eggs are one of the best sources of nutrition, because eggs contain a lot of vitamins, minerals and protein.
Fish, the fat content of fish is about 1 ~ 10%, so it is not easy to get fat. Protein content is 15 ~ 20%, which belongs to high-quality protein.
The fat content of beans and soybeans is about 16%. More than 35% of them come from protein and are often processed into tofu, dried tofu and tofu skin. In addition, like red beans and mung beans, they are often used to make soup.
The above four foods, on the premise of ensuring the daily calorie intake of new mothers, also avoid causing new mothers to gain weight to the greatest extent. In addition, the rich content of protein can also help new mothers who are breastfeeding to achieve the effect of lactation. So when they appear on the menu of restaurants or company canteens where new mothers eat out, please ask new mothers to put them in your priority.