Ingredients: 500g of fresh broad beans, 25g of winter vegetables, 50g of winter bamboo shoots, 5g of ginger, 5g of soy sauce, 3g of sugar, 2g of cooking wine10g, 2g of monosodium glutamate, 2g of refined salt, 5g of starch, 50g of chicken soup100ml and peanut oil.

Exercise:

1. Peel off the old and tender skin of broad beans and wash them for later use.

2. Wash the winter bamboo shoots and cut them into small pieces. Wash the winter vegetables and cut into pieces.

3. Heat the wok with oil, put it in Jiang Mo wok, stir-fry the winter vegetables quickly, then add the broad beans and winter bamboo shoots, stir-fry for a while, and add seasoning and chicken soup.

4. Add water and starch to thicken, and pour in bright oil to serve.

Benefits: Broad beans are sweet and flat, and have the functions of clearing heat and promoting diuresis, strengthening spleen and regulating stomach. Cooked with Sichuan and winter dishes, it is light and palatable, delicious and appetizing.

broad bean

3 stir-fried tender broad beans with Ophiopogon japonicus

Ingredients: tender broad bean 250g, Ophiopogon japonicus 20g, cooking wine10g, salt 4g, monosodium glutamate 3g, ginger 4g, onion 8g and vegetable oil 35g.

Exercise:

1. Ophiopogon japonicus is soaked in clear water 1 night, leveled and washed.

2. Wash broad beans and drain them after cooking.

3. Wash ginger, peel and slice, wash onion and cut into sections.

4. Heat the wok with high fire, add vegetable oil, when it is 60% hot, add ginger and scallion until fragrant, then add Ophiopogon japonicus, cooked broad beans, cooking wine, salt and monosodium glutamate, and stir-fry until cooked.

Benefits: nourishing yin and losing weight.

broad bean

Stir-fried leek with green beans

Ingredients: 400g fresh broad bean, 250g leek, 5g soy sauce10g salt, 3g monosodium glutamate, 5g ginger, 0g onion10g vegetable oil.

Exercise:

1. Wash the fresh broad beans, soak the dried products in clear water 1 day and night, cook them, and drain the water.

2. Wash the leek to remove the yellow leaves and cut it into 3 cm long sections.

3. Wash ginger and slice, and wash onion and cut into sections.

4. Heat the wok with high fire, add vegetable oil to 60% heat, add onion and ginger to stir fry until fragrant, then add broad beans to stir fry until cooked, then add leeks, salt, soy sauce and monosodium glutamate, and stir fry until broad beans and leeks are cooked.

Benefits: stop bleeding and lower blood pressure.