Everyone has eaten egg yolk soup, especially when I was a child. It also smells like mom. How is egg yolk soup made? Eggs are indispensable. Eggs are rich in nutrition, which can improve physical fitness and supplement nutrition. Let's take a look at the production method and nutritional effect of egg yolk soup.

Egg yolk soup, soup made of egg yolk.

working methods

[Main ingredients]

Boil 5 egg yolks and 200 grams of broth.

[Accessories]

3 grams of refined salt.

manufacturing process

(1) Put the cooked egg yolk in a bowl and grind until it is even and smooth.

(2) Put the ground egg yolk into a pot, add refined salt, and stir and mix while cooking.

Production key

The egg yolk should be ground evenly, and there should be no pimples. This dish is suitable for infants 10 months or older.

nutritive value

Eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. Steamed egg soup is a good way to eat eggs. Delicious taste, less nutritional damage, suitable for all ages. Eggs can be rich in protein, which is easy to digest and absorb, and is conducive to improving physical fitness, promoting digestion and promoting growth and development.

Everyone knows the preparation method and nutritional effect of egg yolk soup. The method is very simple, and it is still a dish of great use value. You can eat more at ordinary times, which is suitable for all kinds of people, can strengthen the brain and improve intelligence, and can also nourish the body and mind. It is also good for the baby to promote growth and development.