Fast stovepipe 3-day effective recipe
1, apple meal: an apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. Pineapple diet: insist on eating only pineapples for a week. Other water supplements.
3. Boiled egg diet: Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
4. adzuki bean diet: fry adzuki bean, grind it into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. yogurt diet: Eat only 1 ~ 2 yogurt meals every day, and the rest on weekdays.
Fast stovepipe method
Fast stovepipe method 1: lacing method
If the legs are too thick, they are often not very flexible and the flexibility of the legs is not strong enough. We can improve this situation by lacing. First, sitting on the ground with hands and stovepipe is effective for 3 days. Then grab the sole of your right foot with your fingers and slowly lift your foot too high, which can quickly relax your bones and muscles, help you burn fat and achieve the goal of stovepipe.
Fast stovepipe method 2: long-distance running method
Long-distance running can be said to be a whole-body exercise, but also a high-intensity exercise, mainly to exercise the muscles of the legs. If there are people who want to stovepipe, they can also help stovepipe through long-distance running. The running time should not be less than 30 minutes and the length should not be less than 5 kilometers, so as to get quick results.
From the above, we can know that there are many ways to thin legs for people with poor legs or too fat, but sticking to everything is the last word. Only by insisting on exercise, sitting less and walking more, massaging the legs more, and adding appropriate recipes and diet therapy can stovepipe be more effective.