We all know that the liver is the largest detoxification organ in the human body, and all kinds of toxins produced in our body will be detoxified through the liver and then excreted. Therefore, the liver is an important detoxification organ in our body. If there is something wrong with our liver, then our whole body will not work. Therefore, in order for the liver to function normally, it must be protected at ordinary times. Below I will share with you how to protect the liver and how to make the liver do the best detoxification.

Methods/steps

There is a saying that eating animal liver can actually nourish our organs. I think spinach and pork liver soup is very good for our health. Spinach and pork liver soup is rich in vitamins, which can replenish qi and blood and nourish liver and kidney. So you can add one more dish like this to your usual menu.

How to protect the liver, nourish the liver and detoxify what are the best liver-protecting foods and fruits?

I usually take time out to cook porridge when I am busy. A person who likes to drink porridge, his liver is absolutely good, and when we cook porridge, we can put something beneficial to nourishing the liver, such as medlar, red dates and so on. These things are a good supplement to the liver.

How to protect the liver, nourish the liver and detoxify what are the best liver-protecting foods and fruits?

Fruit is also very good for our liver, because the vitamin content in fruit is particularly high, which is irreplaceable by vegetables. Lemon, cherry tomatoes, bananas, grapes, watermelons and other fruits are good for detoxification, so they will help the liver detoxify.

How to protect the liver, nourish the liver and detoxify what are the best liver-protecting foods and fruits?

Some humble wild vegetables actually have a greater effect on our liver than our own vegetables, so eating some wild vegetables properly is also very good for the liver, such as dandelion, which is used to make soup and is specially used to supplement the liver.

How to protect the liver, nourish the liver and detoxify what are the best liver-protecting foods and fruits?

Matters needing attention

Sharing is just eating. Of course, if you want to have a good liver, you should also pay attention to other aspects, such as regular sleep and proper exercise.

Don't smoke and drink at ordinary times, otherwise it will be bad for liver function.