How much harm does dieting do to the stomach?
1, gastric acid and pepsin in the stomach, without food neutralization, will digest the gastric mucosa, thus damaging the gastric mucosa, and the stomach will not work for a long time, leading to gastric dysfunction.
2. The gastric mucosa is eroded by gastric acid for a long time, which will cause mucosal congestion and ulcer in severe cases.
Is the stomach really hungry?
1. In the state of complete fasting, the gastric capacity is 50- 100 ml.
2. After a full meal, it can reach 1000 ~ 1500ml.
Even if you have been starving, the stomach capacity will only stay at the size of a completely empty stomach and will not shrink.
Great reward for stomach injury behavior during fat reduction:
1, you can't blindly pursue indigestible high-fiber food. It is suggested that coarse grains: flour and rice =2: 1, which can not only slow down the rise of sugar, but also be easy to digest and reduce the burden on the stomach. Fruit should be used instead of dinner. Eating on an empty stomach can lead to an increase in stomach acid.
2. Don't eat carbohydrates. Cause gastrointestinal peristalsis disorder, abdominal distension and constipation.
Four good habits of reducing fat and nourishing stomach:
1, eat three meals on time
2. Eat some foods that are well digested and can neutralize stomach acid, such as cabbage, avocado, aloe juice and olive oil.
3. Get enough sleep. When sleep is insufficient, the blood flow in the stomach will decrease, thus reducing the barrier self-protection ability of the stomach.
4. Supplement probiotics that can maintain the stomach.