Chicken ginger soup
Ingredients: lean broiler 1 chicken (weighing about 750g), ginger 75g or appropriate amount, wine 1 tablespoon (preferably rice wine).
Exercise:
1. Peel ginger, wash and slice, pat loose.
2. Chicken. Chicken liver. Wash and dry chicken kidney. If you are afraid of being fat, you can tear off the chicken skin.
3. Cut the chicken one by one, liver. The kidneys were also cut into pieces.
4, the pot is hot, add 1 tablespoon oil, put down the shredded ginger and stir fry. Chicken. Stir-fry liver and kidney thoroughly, spray wine, take it out and put it in a castle, add four cups of water (or appropriate amount) and cook it for about 1 hour, take out the noodle soup to remove oil and add salt to taste. It is both soup and vegetable.
Nutrition and function:
1, this soup is nourishing.
2, ginger is good for the spleen and stomach, and has the effect of dispelling cold.
3. The function of chicken is that warming is beneficial. It is best to use black broilers, because chickens are small and fat-free, and protein is tall.
Braised pork tail soup with black bean balls.
Ingredients: 450g chopped pigtail (with pigtail bone), 75g black beans, 65438 round meat+0.5 tbsp, 8 jujubes and 2 slices of ginger.
Exercise:
1. Wash round meat, jujube and ginger.
2. Put the black beans into the pot, stir-fry them with slow fire until the shells of the beans crack, remove them and wash them.
3. Put the pig's tail in boiling water, cook for 5 minutes, and then pick it up and wash it.
4, 8 cups to the right amount of water into the pot to boil, put all the ingredients into the pot to boil, simmer for 3 hours, add salt to taste (you can eat it in two meals if you can't finish one meal).
Nutrition and function
1. This soup has the effect of invigorating spleen, kidney, waist and heart qi and blood.
2. Black beans have the functions of nourishing blood and tonifying kidney-yang, expelling wind and benefiting water; Round meat, also known as "longan meat", has the functions of nourishing qi and blood and calming the nerves; Jujube has the functions of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst; Pig tail has the effect of strengthening waist strength and benefiting bone marrow.
Steamed beef soup with ginger
Ingredients: 300 grams of Niuzhan, 40 grams of old ginger, thick slices, 2 tablespoons of wine and 6 red dates.
Exercise:
1, sliced beef, boiled in boiling water for 5 minutes, picked up, washed and dropped into the water.
2. Put Niu Xiu, red dates, ginger and wine into a stew pot, add 1 cup of boiling water, cover the stew pot, stew for 4 hours, add salt to taste, and drink soup to eat soup residue.
Note: you can also cook it, but you should add more water to the soup. Put the water in a pot and bring it to a boil. Add all the ingredients and simmer for 3 hours. Season with salt.
Nutrition and function
Dispel wind, warm stomach, tonify middle energizer, strengthen bones and muscles, and tonify deficiency, but not greasy.
China forest frog red lotus
Ingredients: 3/4 tbsp of snow clam cream, 6 red dates, lotus seeds 1 tbsp, 40g or appropriate amount of rock sugar, ginger 1 tablet, 2/3 teaspoons of baking powder.
Exercise:
1, the snow clam cream is soaked in clear water and turns white like a cotton ball in about 5 hours. Pick up the dirt, clean it, put it in boiling water, add 1 slice of ginger, cook for 5 minutes, pick it up, soak it in clear water, and drain.
2. Boil 2 cups of water, put down 2/3 teaspoons of baking powder, add lotus seeds and cook for 5 ~ 10 minute, remove and wipe off the lotus plumule, take out the lotus plumule and wash it, put it in boiling water for 5 minutes, then remove the baking powder and drain the water.
3. Wash red dates and rock sugar and put them in a stew; Add 1 cup of snow clam cream, lotus seeds and boiled water into the saucepan, cover the saucepan and stew for 4 hours. Stewing for a short time will smell fishy and not sweet enough.
Note: If you eat more supplements during confinement, sometimes you will feel that your throat is caught by your tongue. You can try to eat China Rana chensinensis, because it has the effect of moistening lung and nourishing blood, and it is warm, cold and not dry.
Nutrition and function
1, China Rana chensinensis lives in the northeast, and it is said that it feeds on ginseng seedlings, which shows its preciousness. In terms of nutrition, it contains protein, fat and multivitamins.
2, lotus seeds, red dates have the effect of nourishing the spleen and stomach, nourishing the heart and calming the nerves.
Guiqi jujube chicken
Raw materials: hen 1 hen, angelica 20g, raw astragalus 20g, red dates 10, cooking wine, salt and monosodium glutamate.
Practice of Guiqi Jujube Chicken
1. Slaughter hens, remove impurities, wash them and blanch them in water for 3 minutes;
2. Put the cleaned raw astragalus, angelica and red dates into the chicken belly, add 50 ml of cooking wine and appropriate amount of water, and cook with slow fire;
3. After cooking, add salt and monosodium glutamate.
Efficacy: tonify deficiency and strengthen body. This medicated diet combines the medicinal properties of Radix Angelicae Sinensis, Radix Astragali and Fructus Jujubae with the nourishing effect of hens. Among them, Astragalus membranaceus has the function of benefiting qi and strengthening the body, and also has antibacterial effect, which is beneficial to the decrease of lochia, the recovery of uterus and the prevention of genitourinary tract infection in lying-in women.
Nutritional value of jujube
The content of vitamin C in red dates is particularly high, which plays an important role in preventing cancer. It contains a lot of vitamin P, which can improve human capillaries. Therefore, eating jujube regularly can effectively prevent and treat hypertension and cardiovascular diseases.