Food Name Weight Calories (Calories) Food Name Weight Calories (Calories)
Daily food, grains and roots
Beef noodles 1 Bowl of 470 fried dough sticks with sesame seeds 1 Package 376.6
Pork ribs noodles 1 bowl of 480 radish cake 4 portions
2 teaspoons of soybean oil 280 grams
10g 359.9
Wonton Noodles 1 Bowl 560 Instant Noodles 1 Pack 80g 344.8
Chicken leg noodles 1 bowl of 500 yellow beans, 4 packs of 240g, 343.2
Shredded pork noodles 1 bowl of 440 white rice 1 bowl of 200g 3 16.0
Jiaozi 10 535 soda biscuit 12 pieces of 80g 303.2.
5 pieces of steamed bread 600 pieces of toast 4 pieces100g 282.0
Fried 255 potatoes, 2 pieces, 360 grams, 4 portions, 270.2.
Barbecued pork bun 4 560 corn kernels 4 portions 200g 268.0
Salted soybean milk 1 bowl 100 sweet potato 4 portions 240g 266.4
Maixiangbao 1 Guest 563 noodles 4 portions 200g 262.0
Maixiang Fish 1 Guest 432 Red Bean 4 portions 80g 248.0
Maixiang Chicken 1 Guest 439 Food Name Weight Calories (Calories)
Jiyi hamburger 1 g 524 milk, eggs, beans, fish and rice
Iman Hamburg 1 Guest 424 Pork 2 portions 60g 208.2
Cheeseburger 1 guest 307 whole milk powder 4 tablespoons 35g 17 1.5
Hamburg 1 guest 255 milk 1 cup 240mg 163.2
Apple Pie 1 Guest 253 Fish 2 servings
Soybean oil 1 teaspoon 60g
05g 124.8
French fries 1 guest 220 meat floss 2 portions 30g 105.6
Ice cream cone 1 guest 185 dry pork 2 30g 95.7.
Chocolate sundae 1 guest 3 10 egg 1 50g 86.5
Soda cola
Maixiangbao 1 guest
French fries 1 serving 500cc
983 dried silk125g 85.5
KFC fried chicken legs (whole) 257 spiced dried bean curd 1 serving 43g 83.7
Fried Chicken Legs in KFC 1 17 Beef160g 79.5
Pudding 1 cup 140 pork liver 2 portions 60g 77.4
Coke 1 can 375cc 150 edamame 1 serving 55g 72.6
Food Name Weight Calories (Calories) Chicken Legs 1 Only 60g 69.0
Alcoholic beverage chicken breast 2 pieces 60 grams 66.0
Daqu Liquor 27cc 100 tofu 1 block 100 g 65.0
Jinmen sorghum 3 1cc 100 soybean milk 1 cup 240mg 60.0
XO (Hennessy) 40cc 100 syringe 2 copies of 60g 49.2 Yuan.
Brandy whisky 43cc 100 shrimp130g 26 438+0.
Rice wine 8 1cc 100 prawns 1 serving 30g 22.2
Shaoxing wine 108cc 100 food name weight calories (calories)
White wine 133cc 100 vegetables
Beer 3 10cc 100 cabbage 1 vegetable 100g 3 1.0
Honey 34cc 100 mung bean 1 dish 100 g 28.0
Sugarcane juice 170cc 100 green pepper 1 vegetable 100 g 26.0
Soda 333cc 100 radish 1 vegetable 100 g 24.0
Coconut juice 435cc 100 asparagus 1 vegetable 100g 2 1.0
Food Name Weight Calories (Calories) Bamboo shoots 1 vegetables100g 20.0
Fruit cauliflower 1 vegetable100g 20.0
Pineapple 1 serving 90g 42.3g eggplant 1 vegetable100g 18.0
Pomegranate 1 60g 4 1.4 tomato1vegetable100g 18.0
Hami melon 1 serving 1 70g Chinese cabbage1vegetable100g 17.0
Apple 1 80g 40.8 spinach 1 vegetable 100g 16.0
Papaya 1 90g 40.5g cucumber1vegetable100g 12.0
Lianwu 2 1 30g 40.3g Chinese cabbage1vegetable100g 10.0
Oranges 1100g 40.0 peas1vegetables100g 94.0
Banana 1 ~ 240g soybean sprouts1vegetable100g 45.0
Grape 8 80g 40.0g onion 1 vegetable100g 38.0g.
Watermelon 1 serving 1 90g 39.3 carrot1dish100g 37.0
Liu Ding 1/2 cups 120g 38.0 kelp 1 dish 100g 36.0
Food Name Weight Calories (Calories) Food Name Weight Calories (Calories)
Oil and fat
White sesame 17 100 lard 1 spoon15g 135.3
Black sesame 18 100 soybean oil soup 1 spoon15g 132.5
Pistachio nuts/KOOC-0/0 capsules/KOOC-0/4g 45 vegetable oil/KOOC-0/teaspoon 5g 45
5 cashews, 8g, 45 soybean oil 1 g, 100.
Peanut18g peanut oil100g
Melon seeds 2 1 g 100 mayonnaise 16 g 100
Mayonnaise 1 spoon15g 107.7
Bacon 1 tablet10g 45
Margarine 1 teaspoon 5g 45
Cream 1 spoon15g 45
/people/men/health/b583512/d34674243.htm.