Everyone knows that bone soup is the best choice for calcium supplementation. It's best to buy big bones from pigs. Small bones have no nutrition. Add corn or kelp and carrots, boil in a pressure cooker and simmer. Add chopped green onion and serve.

Boiled tofu:

Tofu is rich in protein and tastes quite light. It's best to soak in salt water to avoid burning out. Tofu can be made in many ways, such as baking, mapo tofu and tofu slices, which can be made according to your own preferences.

Fish soup:

Fish soup has a high nutritional value. Many pregnant women often drink fish soup when they are pregnant. The nutrition of fish soup is more nourishing to the brain. They often give their children more fish soup to make them smarter. Pay attention to choosing crucian carp when buying fish. Crucian carp is the best soup.

Lean meat:

There is a lot of lean meat in protein, so children with anemia should eat more. Lean meat is cooked too much. Can be paired with any kind of vegetables.

Shrimp:

Shrimp has many nutritional values and is the best menu for pregnant women and children. The calcium supplement effect is super good. It's best to pick live shrimps. It can be braised in brown sauce or fried.