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What do anemic people eat? Invigorating qi and nourishing blood.
Dietary therapy for anemia

Angelica sinensis and mutton treat anemia

Put 25g of Angelica sinensis, 25g of Astragalus membranaceus and 25g of Codonopsis pilosula into a gauze bag, tie the bag tightly, add 500g of mutton and appropriate amount of onion, ginger, salt and wine, add water to boil, and burn the mutton until it is clams-like. After treatment, it can cure deficiency of qi and blood and various anemia.

Treatment of anemia with soybean and pig liver

First, the soybeans are cooked until they are 80% mature, then the same amount of pig liver is added to cook together, and a proper amount of seasoning is added. Take 100 ~ 200g each time, twice a day for 2 weeks, and iron deficiency anemia can be cured.

Treatment of anemia with jujube porridge

Cooking porridge with japonica rice and 10 ~ 15 jujube, eating a meal in the morning and evening, can cure both qi and blood deficiency.

Treatment of anemia with auricularia auricula and jujube

Take 30 grams of auricularia auricula and 30 pieces of red dates, add water to decoct the soup, and take it warmly to treat anemia.

Treatment of anemia with red dates, black beans and black alum

Cook 500 grams of pitted red dates, grind 250 grams of black beans, add 60 grams of black alum, mash them together and rub them into pills. Take 6 grams each time, three times a day, which can cure iron deficiency anemia.

Astragalus porridge for anemia

30g of Astragalus membranaceus is decocted in water, then the thick juice is taken, and glutinous rice 1 00g, red dates10 ~15g are added to cook porridge, and dried tangerine peel1g is added when it is cooked, and it can be taken after boiling, so as to treat anemia with deficiency of both heart and spleen.

Polygonum multiflorum anemia porridge

Polygonum multiflorum Thunb. 50-60g. Boil it into thick juice in casserole, and cook it into porridge with japonica rice100g, 2-3 red dates and rock sugar, which can treat anemia of liver and kidney yin deficiency.

Anemic chicken porridge

Stew with 1500 ~ 2000g chicken juice 1 hen. Take two raw juice soups and cook porridge with100g of japonica rice respectively. Cook with strong fire first, and then cook with low fire until porridge is thick, which can cure anemia due to deficiency of spleen and kidney yang.