"Eating from time to time" is a rule handed down by our ancestors. No matter what food is produced in any season, when to eat it and when not to eat it, it is an unchangeable truth.
To have a deeper understanding of "irregular eating", you have to listen to me.
breakfast
We should eat enough food and nutrition every day to maintain our life characteristics, of which breakfast is the most important. I did a special investigation. We shouldn't eat before 7 am and after 7 pm, so we should give our bodies time to digest and rest. 7 am to 9 pm is the best time to eat. At this time, various functions of the body begin to operate and need nutritional supplements. If you eat at this time, you can absorb nutrients to the greatest extent.
Of course, it depends on the quality of our breakfast. It is best to drink a glass of warm water before eating. Breakfast should not be greasy or too sweet. Choose light and nutritious foods, such as milk and soybean milk. Choose the latter, fried eggs and boiled eggs. It is best to match some fruits and vegetables, and don't eat raw food for a long time. It's best to cook it. It's my experience that your body will change unexpectedly if you persist for a long time.
lunch
Lunch is the most abundant in a day. Isn't there a saying "Eat like a rich man"? In other words, lunch should be rich in variety and sufficient in weight, and you don't have to suppress yourself when eating. If breakfast is controlled at 7:00-9:00, then lunch should be at 12:30-2:00. At this time, the body will send a signal that you are hungry. If you are not hungry, eat some properly, because although you are not hungry, your body should also replenish energy. If it is out of date, the laws of your body will be broken. In the long run, all kinds of bad things will follow.
Pay attention to the combination of meat and vegetables in lunch, and don't be vegetarian. No matter which one is not a scientific and healthy way to eat, if you prefer meat, you can add more meat appropriately, provided that there are no fewer vegetarian dishes. Those who prefer vegetarianism can appropriately increase the amount of vegetarianism. If you persist for a long time, there is no such thing as losing weight, because your body is really "healthy".
dinner
Regarding dinner, many people may feel that they should eat well and have a full stomach. Nowadays, nightlife is very rich. Barbecues, kebabs, Haidilao hot pot and night markets are all held in the evening. If this continues for a long time, it will not be far from the hospital.
For a person who is self-disciplined and knows how to cherish himself, he will insist on eating on time and in quantity. For the sake of health, eat less dinner and don't eat too fast. If you are hungry, you can add some staple food. If you are not too hungry, you should eat less staple food. It is very suitable to eat fruits, vegetables and yogurt at this time.
Because it's almost time to rest after a day's work meal, I seldom exercise or even don't exercise at all after dinner. If I eat too much or have high calories, it will easily lead to obesity. As we said before, if it is settled before seven o'clock, dinner will be fine.
Don't eat from time to time.
Some time ago, I revisited A Dream of Red Mansions, and felt that some ancient eating methods should be well studied.
The book says that once in winter, Baoyu picked up the wine and wanted to drink it as soon as he came up. Aunt Xue stopped at once, saying that she was dying, and told him to drink cold wine and write a letter trembling. Baochai explained that wine is the hottest, and hot drinks will spread rapidly; If you drink it cold, it will condense in the body and become warm wine with the five internal organs of the human body, causing harm to the body.
Daiyu was weak from childhood, and in order to help her nourish her spleen and stomach, she drank tea after a meal for a while.
Baoyu was beaten by his father on a hot day and wanted to drink sour plum soup, but his ancestors said no, because blood and heat were hidden in his body at that time. If you drink it, sour plum is a kind of "astringent" that will make you feel excited.
The meaning of "not eating from time to time" is indeed very broad. Timely and timely, the requirements for everyone are different. We must adapt ourselves to our bodies. It is the most important thing to take care of your health from the aspect of eating.