Edible food: 1, oats: rich in flax oleic acid, amino acids, monounsaturated fatty acids, vitamin B 1, B2, folic acid, etc. Can nourish the spleen and stomach, moisten the intestines and relax the bowels. 2. Buckwheat: It contains a variety of vitamins, calcium, magnesium, chromium, rutin, buckwheat alkaloids and flavonoids. , beneficial to the intestines, clearing away heat and detoxifying. 3. Corn: rich in nutrition, low in calories and high in dietary fiber. 4. Soybean: Known as the "trace element bank", protein is rich in content. 5, Polygonum multiflorum Thunb: contains a variety of vitamins, lecithin, emodin, chrysophanol, rhein and other ingredients, which can clear away heat and reduce fire, detoxify, nourish yin and relieve constipation. 6, lotus root powder: dispel blood stasis and cool blood, regulate appetite, strengthen the heart and strengthen the spleen. 7. Black sesame: rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. , as well as various vitamins and lecithin needed by the human body.