Drop the scale express, girls must watch.

The first stage (2 days)

Breakfast: 2 boiled eggs.

Lunch: 1 corn

Dinner: 1 apple or 2 tomatoes.

Stick to it for two days and lose about 3-4 kg.

The second stage (3 days)

Breakfast: 1 cup of milk+1 egg.

Lunch: 1 corn or 1 sweet potato.

Dinner: 1 banana or 2 tomatoes lose about 7-8 kg in 5 days.

The third stage (5 days)

Breakfast: 1 cup of soybean milk+1 boiled egg.

Lunch: unlimited vegetables

Dinner: 1 bottle of milk

10 day weight loss is about 9- 10 kg.

Eat again

The process of re-feeding should be gradual, remember! Don't overeat after an empty stomach.

It is important to have a light diet, low-carbon water, low fat, high protein and high dietary fiber, and gradually increase the daily intake. Drink enough water every day to speed up metabolism.

Fast food and fast food recipes

General principle: the first day: low-carbon day, mainly liquid food.

The second day: low-carbon day, mainly semi-liquid food.

Day 3: Mid-carbon Day, balanced nutrition and restoration of diet.

Precautions: you can eat in moderation, don't overeat, drink enough water, 2000 ml a day, pay attention to rest every day, sleep for 7 hours, stop eating after 8 pm, and eat again if you don't eat!

Day 1: The low-carbon day (about 800kcal) is dominated by liquid food.

Breakfast: high quality carbohydrate+protein.

For example: oatmeal+sugar-free yogurt+eggs or oatmeal+eggs+black coffee.

Lunch: protein+vegetables.

For example: multi-grain quinoa noodles+vegetables

Dinner: milk+vegetables/low-sugar fruit or vegetable soup

For example: sugar-free yogurt+pitaya+tomato bean curd soup/shrimp vegetable soup.

The second day: the low-carbon day (about 1000kcal) is dominated by semi-liquid food.

Breakfast: high-quality carbohydrates+protein+vitamins.

For example: oatmeal+eggs+cherry tomatoes.

Lunch: protein+vegetables.

For example: multi-grain quinoa noodles+arbitrary vegetables

Dinner: protein+vegetables.

For example: legs/milk+any vegetables.

Day 3: resume diet on the middle carbon day (about 1200kcal).

Breakfast: high-quality carbohydrates+protein+vitamins.

For example: whole wheat bread+boiled eggs+cherry tomatoes.

Lunch: Carbohydrate+protein+Vegetables.

For example: multi-grain quinoa noodles+arbitrary vegetables

Dinner: protein+vegetables.

For example: legs/milk+any vegetables.

Class can adjust the amount of protein and vegetables according to personal appetite to ensure low-carbon water. Regarding the meals between meals, we should give priority to protein and vegetables.