fruit juice

Homemade fruit juice often appears in the list of complementary foods for newborns. Especially these mothers who are worried that their children don't like drinking water always supplement water by feeding juice. This method can be applied appropriately, but don't form a good habit. This is because most of the insoluble dietary fiber and many nutrients are lost when juice is squeezed.

So, mom can make juice at home, especially the food with stuffing for the first time. Children's digestive tract can accept starchy food, and mothers can cut the fruit into small pieces for their children to eat, or make it into fruit puree, which is not only beneficial to diet, but also comprehensive in nutrition.

Innocent rice porridge

Rice porridge tastes light and easy to digest, and it is not easy for the baby to get angry after eating it. Many treasure moms can use rice porridge as the most common baby food supplement. However, its nutritional density is relatively low, and starch is water, which cannot meet the needs of baby's growth and development. In addition, because rice porridge contains a lot of water, babies tend to feel full after eating. Generally, babies don't want to eat milk when they are full, which seriously threatens their appetite. In the case that rice porridge without any nutrients is regarded as an extremely important baby food supplement, how do you think that your baby can grow and develop like others?

Ma Bao should take rice porridge as the most basic raw material for baby food supplement, and add different kinds of seasonings, such as egg yolk, minced meat, bacteria and various seasonal vegetables. And cooked into complementary porridge to enhance its nutritional density.

You can't eat whole grains.

In fact, many people advocate eating more coarse grains in daily life, and our quality of life is better now. Most of us eat chicken, game, duck and fish at regular intervals. I think this will also improve everyone's physical fitness. In fact, it will also lead to the establishment of many diseases.

Miscellaneous grains are good for public health, especially for reducing hypertension in the elderly. In addition, whole grains can also improve intestinal synthetic fiber and promote digestion. However, for children, whole grains are not suitable. At the beginning, children should try to fill the ingredients carefully, and the intestinal function is not perfect. Eating coarse grains will also increase his gastrointestinal work pressure.