Soak the tendon in water: firstly, break the tendon with a wooden stick to make it soft (easy to expand, crisp and high yield), then soak it in water 12 hours, then add clean water and steam or stew it for 4 hours. After the tendon becomes soft, soak it in clear water for 2 hours, remove the outer fascia, and then wash it with clear water. There is residual meat in the tendon to be removed. The practice of garlic tendon introduces the cuisine and its functions in detail: beauty diet, malnutrition diet, anti-cancer diet and osteoporosis diet.

Taste: salty fresh milk soup technology: white roasted garlic tendon making material: main ingredients: pork tendon 250g, garlic (white skin) 250g.

Accessories: lettuce 250g.

Seasoning: 5g of scallion, 5g of ginger, 3g of salt, 2g of monosodium glutamate, 3g of pepper, cooking wine 10g, starch (pea) 10g, 20g of lard (refined) and chicken oil 10g teach you how to make garlic tendons, and how to make them delicious. Peel the lettuce and cut it into long strips.

2. Heat the lard in the pot, stir-fry the garlic and lettuce slightly, and then steam the garlic in a bowl.

3. Stir-fry onion ginger in a hot oil pan, add milk soup to boil, take out onion ginger, add tendon, lettuce, pepper, garlic and monosodium glutamate to taste, take out the dishes in the pan, thicken the soup with starch, pour chicken oil on it, and pour it on the tendon. Tips for making garlic tendon: this dish needs to prepare about 500 ml of milk soup and burn the tendon into white. Introduce the dishes and their effects in detail: beauty recipes and osteoporosis recipes.

Taste: Salty and salty technology: white roast and white roast tendon. Material: main ingredient: trotters tendon 150g.

Accessories: 20g ham sausage, 50g rape.

Seasoning: 5g of onion, 5g of ginger, 3g of salt, 2g of cooking wine10g, 2g of monosodium glutamate, 20g of vegetable oil to teach you how to cook tendon, and how to cook tendon is delicious. 1. Rooted onion, washed and cut into sections; Wash ginger, peel and shred.

2. Wash the beef tendon with clear water and cut it into 3 cm long sections; Sliced ham; Rape is cut into sections.

3. Blanch beef tendon and rape in boiling water pot, remove and drain.

4. Heat oil in the pot, add onion and Jiang Mo, stir-fry and remove; Put hamstring and ham slices into a pot, add salt, yellow wine, monosodium glutamate and fresh soup to boil, add rape and stir well.