Many people have stomach problems, or symptoms of stomach discomfort. Because the stomach often needs to digest some irritating food, the stomach is the most directly irritated, so the stomach is more susceptible to illness. , so we should pay attention to preventing stomach diseases at ordinary times. So, what kind of porridge can be drunk to nourish the stomach? What kind of porridge is suitable for stomachache?

1. Stomach-nourishing recipe

(1) Lentil, yam and lotus seed porridge

Ingredients: 15 grams of white lentils, 15 grams of yam, 15 grams of lotus seeds, 50 grams of japonica rice gram.

Method: Add the above four flavors with water and cook into porridge.

Efficacy: Suitable for people with spleen deficiency. Yam nourishes the lungs, spleen and kidneys, replenishes qi and promotes body fluids, while lotus seeds strengthen the spleen, replenish qi, nourish the heart and calm the mind. Use both together to strengthen the spleen and stomach, and are beneficial to the heart and kidneys. Lentils strengthen the spleen and reduce dampness, preventing excessive nourishment and the development of internal dampness.

(2) Tomato seafood porridge

Ingredients: 250 grams of tomatoes, 80 grams each of fresh shrimp and clam meat, 60 grams of fresh squid, 200 grams of fish fillet, and 3 slices of ginger.

Method:

1. Wash everything separately, slice tomatoes, cut fish fillets into thin slices, add salt, pepper, egg whites and cornstarch and mix well, dice shrimps and squid Slice the clams into slices, mix well with pepper, blanch them in boiling water and take them out.

2. Heat oil in a wok and sauté ginger until fragrant, add tomatoes and stir-fry evenly, add 1250 ml of water (5 bowls) and bring to a boil, add all seafood and bring to a boil, add water chestnut powder, salt and sugar. This amount can be used by 3~4 people.

Function: Tomatoes are known as the "vitamin warehouse" because they are rich in a variety of vitamins, such as vitamins A, B, B2, C, D, etc., as well as proteins, sugars, fats, and various inorganic foods. Salt, citric acid and malic acid, etc. Traditional Chinese medicine also believes that it can produce fluid and quench thirst, strengthen the stomach and eliminate food, clear away heat and detoxify, cool blood and calm the liver.

(3) Pumpkin porridge

Ingredients: 150g rice, 12 cups water, 250g pumpkin, 300g rock sugar, 50g fresh lily.

Method:

1. Wash the rice, boil a pot of water, add the rice, and simmer over medium heat for 20 minutes.

2. Put the pumpkin into the porridge and cook until the pumpkin is cooked.

3. Add rock sugar and boil to dissolve. Finally add fresh lily petals and boil again.

Efficacy: Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridians and has the effects of tonifying Qi, anti-inflammatory, sterilizing and analgesic. It is rich in pectin, which after consumption can adsorb bacteria and toxic substances in the intestines, including heavy metals, and excrete them from the body, playing a detoxifying role. At the same time, pectin can also protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the intestines and stomach.

(4) Barley beef porridge

Ingredients: 150 grams of barley kernels, 100 grams of cooked beef, 100 grams of flour, pepper, shredded chilies, chopped green onion, shredded ginger, sesame oil, beef Soup, refined salt, monosodium glutamate, and vinegar are all appropriate.

Method:

1. Cut the beef into small pieces, remove the impurities from the kernels, and wash.

2. Add water to flour to make it thick. Add beef broth and water to the pot, boil the wheat kernels until they bloom, add the flour paste into the pot, and boil to form a wheat kernel batter.

3. In another pot, put cooked beef, refined salt, vinegar, wheat kernel batter, MSG, pepper, chili shreds, chopped green onion, ginger shreds, and sesame oil, and bring to a boil.

Efficacy: Replenishing qi and strengthening muscles, harmonizing the stomach and eliminating accumulation; effective in treating chronic gastritis, chronic prostatitis, menopausal syndrome, gastroptosis, anemia, and dystrophic edema.

2. Dietary taboos for nourishing the stomach

1. Avoid overeating at dinner

Some people tend to concentrate their food nutrition for the day on dinner, or like to eat Eating something late at night or before going to bed will not only cause unreliable sleep and easily lead to obesity, but can also induce ulcer formation by stimulating the gastric mucosa and causing excessive gastric acid secretion.

2. Avoid gobbling

Food enters the stomach, and after storage, grinding, and digestion, the food turns into chylous form before it can be discharged into the intestines. If the food is not chewed carefully, wolfed down, and the food is rough, it will increase the burden on the stomach and prolong the residence time, which may cause damage to the gastric mucosa. In addition, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial to protecting the stomach.

3. Avoid uneven hunger and fullness

When you are hungry, the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which can easily cause self-digestion of the mucous membrane. Overeating can easily damage the self-protection mechanism of the stomach; excessive expansion of the stomach wall and excessive retention of food can lead to gastric damage.

4. Avoid eating unclean food

Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In patients with ulcers, the detection rate of this bacterium is as high as 70~90%, and after the ulcer is cured, the bacteria disappear. Patients with ulcers can be infected through close contact with tableware, dental tools, and kissing. Dirty food is also one of the causes of infection.

5. Avoid excessive drinking

Alcohol itself can directly damage the gastric mucosa. Alcohol can also cause cirrhosis and chronic pancreatitis, which in turn aggravates gastric damage.

6. Avoid being addicted to smoking

Smoking can promote gastric mucosal vasoconstriction and reduce gastric mucosal prostaglandin synthesis, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, aggravating the damage to the mucosa.

7. Avoid coffee and strong tea

Coffee and strong tea are both central stimulants. They can cause ischemia of the gastric mucosa through reflex, destroy the protective function of the gastric mucosa, and promote Ulcers occur.