Don't diet! ! ! I have failed this method many times ~ I won't last long. The body nutrition can't keep up, and the skin will get worse without physical examination. It's hard to go to work hungry ~ I'm on a diet now ~ I made it myself and tried it for two months. The effect is quite good. My skin has improved, too. I'll give you my secret recipe.

Breakfast: an egg+a cup of soybean milk.

Lunch: a fish or pig's trotters.

Green vegetables or cabbage or rape or spinach (it's green anyway

A piece of tofu or corn or carrot or pumpkin.

Dinner: a bowl of porridge+a cup of tremella+a corn or cake you like.

Midnight snack: a fruit (cucumber, apple, pear, kiwi fruit, orange ~)+a glass of milk.

I like oranges, so I have to eat a lot, hehe ~

By the way, I have to run three or four times a week, 3000 meters each time and some basic in-situ exercises, which are faster ~ I can do some in-situ exercises every day, such as leg lifts, and these materials are available in many places ~

Persistence will definitely have an effect. I didn't believe it before, but now I believe it. Losing weight can't be done quickly ~

Hope to adopt