Function: Pig blood and auricularia auricula have the effects of detoxifying, clearing intestines and enriching blood. After they are decomposed by gastric acid, they can produce decomposition products of detoxifying and clearing intestines, which can remove dust and harmful metal particles in the body, effectively remove garbage in the body, and are rich in iron, promote hematopoietic function, promote follicular development and improve egg quality.
Black beans and red dates soup black beans, red dates and brown sugar. Soak black beans in clear water for one night, wash red dates, put black beans, red dates and brown sugar together in a casserole, add water to boil, and continue to cook with low heat until the beans are cooked and soft.
Function: Black beans contain a lot of phytoestrogens, which can help women maintain normal endocrine level, and can also tonify kidney and nourish yin, which is very helpful for the healthy development of eggs; The blood supply of red dates is very good. Drinking this soup during pregnancy can increase physical fitness.
Chinese yam black-bone chicken soup, black-bone chicken, Chinese yam, onion, ginger, medlar and medlar are washed, soaked in water, ginger is cut into pieces, onion is cut into pieces, Chinese yam is washed, peeled and sliced; Wash the black-bone chicken, put it in a pot, blanch it with cold water, boil it with strong fire, filter out the blood foam and take it out; Add water to the pot again, add black-bone chicken, onion and ginger slices, bring to a boil over high heat, turn to low heat, add yam and medlar and cook for about 45 minutes, and season.
Function: Black-bone chicken is rich in protein, zinc and iron. It can nourish liver and kidney, improve physiological function, delay aging, strengthen muscles and bones, etc. Yam can tonify the kidney, replenish essence and strengthen the body. Drinking it during pregnancy can increase the physiological function of women, promote ovulation and provide nutrition for the healthy growth of eggs.
2 Precautions for ovulation during pregnancy Eat less junk food. During pregnancy, women had better not eat puffed food, barbecue and so on. And I think I can eat a little, and I should pay attention to reducing the intake of high-fat high-sugar high-calorie food in my diet. Eat more nutritious food and ensure the intake of vitamins, protein and other nutrients. In short, the diet should be balanced.
Proper exercise, proper exercise, will help female friends who are preparing for pregnancy to improve their physical fitness and ensure the quality of their eggs. For every woman who intends to get pregnant, regular exercise for a period of time before getting pregnant will be of great help to prenatal and postpartum health care.
Avoiding the toxicity of cigarettes stimulated by the outside world directly affects the eggs, which directly leads to the deterioration of the quality, vitality and fertility of female eggs. Not only should women stay away from cigarettes during pregnancy, but men should also quit smoking for three months before planning pregnancy, and the smog weather should reduce going out.
When the stress of maintaining physical and mental pleasure persists or occurs frequently, it can interfere with the normal level of female endocrine, affect the ovulation ability of ovaries and effectively ensure the quality of eggs. In addition, black and white upside down, less sleep will also lead to the disorder of body function and change the environment of egg development, so be careful not to upside down day and night during pregnancy.