We all know that stars are born to live by their looks, so they are very strict with their bodies. We often see different stars sharing their weight loss experiences in Weibo. This kind of perseverance is really not something that ordinary people can persist in. It seems that beauty really needs to pay a price.

Du Jiang used to do 6 hours of strength training every day and aerobic muscle endurance training on weekends, 2 1 day, and lost a lot of body fat. At that time, he almost bid farewell to all the delicious food. He cooks chicken breast with broccoli, chicken breast paste, leftovers and brown rice every day, and eats it like that. Do you think this will be good?

During the days when Ying Er lost weight, she said that she couldn't eat much, so her mouth would feel particularly weak. She took a bite of Laoganma, just one bite, and then said that she would sleep when she was hungry. It's hard to imagine how difficult it is.

Michelle Chen and Shu Qi lose weight by not eating salt, monosodium glutamate, soy sauce and meat. Generally speaking, it is boiled vegetables, which are basically eaten like this all year round.

Andy, the little monkey, said that she had not eaten for eight days in order to make a good TV series. I stopped eating for the first six days and ate nothing but water. I can only eat some vegetable salad these two days. If I were you, I might starve to death before the TV play was finished.

Crystal also shared her way to lose weight, that is, eating boiled vegetables, which made her lose more than 30 kilograms. It seems that every beautiful female star is abused by her stomach and hungry.

In fact, there are many female stars who don't eat rice almost all the year round, because high-carbon water is one of the reasons that make people fat, and there are also stars who insist on vegetarianism. I can't keep fit for my star career. At the moment, I think it's good to be an ordinary person. At least I live to eat whatever I want. China is delicious all over the world. If I treat my stomach badly just to lose weight, I feel that I am too wronged. I feel sorry for myself.

For stars or ordinary people, I don't think we should blindly diet to lose weight. If our body has no nutrition, it will affect our health for a long time. Finally, I have to go to the hospital, which is not worth the loss. Why not find a better way, normal diet and exercise can also play a good role in losing weight, and we also have a good figure.