Guidance for preparing for civil servants' exams, and precautions for eating before exams are for reference only:

Try to choose nutritious things for breakfast, so as not to affect the review efficiency all morning. In addition, it is necessary to avoid eating foods high in saturated fat.

You can eat more food and vegetables for lunch, especially to supplement unsaturated fatty acids, vitamins A, C, iron, lecithin and other nutrients.

Pay attention to drink more soup to avoid discomfort caused by excessive internal heat.

Eat less at dinner

Avoid high-fat foods, and some gas-producing foods are also best not to appear at dinner. This kind of food is easy to flatulence and make you feel uncomfortable and unable to sleep.

avoid gathering and feasting in the sprint stage; After reviewing more than 22 o'clock in the evening, you can eat some snacks, milk or yogurt and a few biscuits. For students with poor sleep, you can drink some lotus lily porridge, milk and honey.