Lotus root can be said to be the treasure of the whole body, and nutritionists have a high evaluation of lotus root. It is found that lotus root contains starch, protein, aspartame, high sugar content, high heat energy and vitamin C ... Lotus root is very rich in nutrition and has the function of preventing cancer.

Lotus root is also known as lotus leaf, lotus root stem, spirit root and smooth surface. It is the fat rhizome of Nelumbo nucifera in Nymphaeaceae. Among tuber foods, lotus root has a high iron content, which is more suitable for patients with iron deficiency anemia.