Stir-fried kidney flower is a home-cooked dish with pig kidney as raw material, which has mellow taste and high nutritional value and is beneficial to tonifying kidney.
Ingredients: pork tenderloin, black fungus, carrot, vinegar, onion, starch, cooking wine, soy sauce.
Exercise:
1. Wash pork tenderloin, cut it into two pieces, remove the film and white tendons. Beat the grain with a knife.
2. Make a flower knife kidney, cut it into rhombic strips, grab it evenly with salad oil and dry powder, and let it stand for 5 minutes.
3. Soak the auricularia auricula and tear it into small pieces. Wash the carrot and cut it into diamond-shaped pieces. Slice onion and garlic for later use.
4. Put 65,438+0/2 tablespoons of soy sauce, 65,438+0/3 tablespoons of vinegar, 2 tablespoons of water starch and 65,438+0 tablespoons of cooking wine into a bowl, mix well and add shallots.
5, set fire to the pot, put oil, stir-fry until it is 90% hot, pour the kidney flower and stir-fry until it curls into the shape of wheat ears, and quickly remove it for use.
6. Leave the bottom oil in the pot and fry the garlic slices, then add carrots and black fungus and stir fry.
7. Add the kidney flower, quickly pour in the flavor juice, stir fry a few times, and then take out the pot.
Hua Yao soup
Hua Yao decoction is a kind of soup for nourishing blood and tonifying kidney, which is very suitable for people with kidney deficiency or postpartum confinement.
Ingredients: pork tenderloin, ginger, cooking wine, monosodium glutamate and onion.
Exercise:
1. Wash pork loin and soak it in clear water 1 hour to remove blood foam and odor.
2. Put the pork tenderloin on the chopping board, cut it in parallel first, and then cut it at a 90-degree angle with the knife edge just now. Don't cut it.
3. After making the cross knife, cut it into pieces.
4. Put the oil in the pot, add the fragrant ginger into the water to boil, add the onion, add some salt and add cooking wine.
5. After the water in the pot is boiled, pour the kidney flower and add a little monosodium glutamate.
The benefits of eating pork loin after delivery
As we all know, childbirth is not only painful and dangerous for the parturient, but also very harmful to the maternal body. Therefore, after the baby is born, pregnant women must recover in the second month, which is naturally inseparable from food assistance. So, what are the benefits of eating pork loin in the second month?
Pork loin is very nutritious, especially the iron in it, which is of great benefit to postpartum recovery. It is undoubtedly a rare tonic for pregnant women who are "hurting their muscles and bones".
Although pork loin is very suitable for pregnant women in the second month, there is a lot of cholesterol in pork loin. Eating too much pork loin will lead to a large accumulation of cholesterol in the body, which may cause arteriosclerosis, so eating pork loin also needs a proper amount.
During confinement, any negligence may lay a hidden danger for the future. In addition to conditioning your body through diet, you should also pay attention to the following matters:
During confinement, the family should be ventilated in time, but the mother can't blow. When taking a breath, the parturient can switch to other rooms to rest and come back after taking a breath. In order to prevent cold air from entering the room and hurting the parturient, it is best to ventilate at noon.
During confinement, the lying-in woman should not stay in bed all the time, but stay in bed within one week after delivery. With the gradual recovery of the body, you can do some housework or get out of bed and walk around properly, but you should avoid excessive exercise or exertion.