First, fish-flavored tofu

Tofu, fungus, carrot, sugar, salt, vinegar, starch, garlic cloves, chives, tomato sauce.

1) First, cut the tofu into 2cm square pieces and soak it in light salt water for 10 minute (to prevent later frying).

2) Soak auricularia auricula in shredded Kamikiri, shred carrot, mince onion and mince garlic.

3)2 tablespoons of sugar 1 vinegar, 2 tablespoons of tomato sauce and 2 tablespoons of water 1 soy sauce are beaten into juice for later use.

4) Drain the tofu from the salt water, put oil in a hot pot and cool it, add minced garlic and stir-fry until the fungus makes a noise, stir-fry the tofu until it is golden brown, add a spoonful of salt, turn off the heat after the soup is thick, and sprinkle with shallots.

Second, minced meat tofu

Tofu 1 piece, 2 pieces of minced meat, 3 mushrooms, 3 garlic cloves, a handful of garlic bolts, salt, sugar and starch.

1) First, cut the tofu into 2cm square pieces and soak it in light salt water for 10 minute (to prevent later frying).

2) Wash the mushrooms and cut them into small pieces, and wash the garlic bolts and cut them into small pieces.

3) Put oil in the hot pot to cool, and put a little more oil. Add minced garlic and stir-fry minced meat, add a little soy sauce, take out tofu and pour it into the pot and stir-fry a few times. Add mushrooms and garlic sprouts and a little salt and stir fry. Tofu doesn't suit the taste. Add 2 spoonfuls of water and 1 spoonful of sugar and stir for a while. After the sauce is colored, thicken it, take it out of the pot and put it on the plate.

Third, Kung Pao tofu.

One piece of tofu, 1 peanut, 6 peppers, 6 cloves of garlic, 3 green garlic, sugar, salt and tomato sauce.

1) Cut the tofu into 2cm square pieces, fry it with 50% fire until golden brown, and drain the oil for later use.

2) Wash the peanuts, soak them in cold water for a while, remove the red color, and cut the green garlic into pieces the size of peanuts.

3)2 tablespoons of sugar 1 vinegar, 2 tablespoons of tomato sauce and 2 tablespoons of water 1 soy sauce are beaten into juice for later use.

4) Leave less bottom oil in the pot, and be sure to cool the oil. Put the peppers and peanuts into the pot at the same time and stir fry slowly. The heat should be moderate. Don't fry peanuts until golden brown. Stir-fry tofu in a pot for a few times, pour in the prepared juice, stir-fry, color, add green garlic and salt, and then turn off the heat and take out the pot.

This dish is a vegetarian kung pao chicken with the color, fragrance and taste of kung pao chicken.

Four, chicken plane tofu

One piece of tofu, 2 green onions, 2 cloves of garlic, salt, sugar, starch and pepper.

1) Don't cut tofu, crush it with a knife, chop garlic, and shred green onions with an oblique knife for later use.

2) Cool 2 tablespoons of oil in a hot pan, stir-fry minced garlic, add chopped tofu, stir-fry over medium heat, squeeze dry with a spatula while frying, add sugar, salt and pepper, stir-fry until golden brown, add all shredded shallots, continue to stir-fry until the shallots are soft and burnt, thicken and turn off the heat, and serve.

This dish is golden and crispy, with the color, fragrance and taste of scrambled eggs!

Five, pocket tofu

A piece of tofu, a handful of chives, salt, sugar, starch and garlic Chili sauce.

1) Cut tofu into thin slices with a thickness of 1 cm and a length of 5 cm, chop leek into powder, salt 1 tablespoon, half a spoonful of sugar, a little garlic chilli sauce and starch 1 tablespoon, which are used for juice making.

2) Put the oil in a flat pan, spread the tofu on the bottom of the pan, fry on low heat until both sides are golden, pour the prepared juice into the pan, tilt the pan, let the tofu hang soup, turn off the fire and sprinkle with chives.

This dish is golden in color, crisp outside and tender inside, sweet, sour and spicy.

Six, tofu meatball soup

A piece of tofu, an egg, two mushrooms, salt, sugar, pepper, coriander, sesame oil, starch,

1) Mash the tofu and put it in an enlarged bowl. Add the eggs, starch, salt, sugar and mushroom powder and stir evenly in one direction.

2) Boil half a pot of boiling water in the casserole, and use a small round spoon to beat the mixed tofu stuffing into small balls and put them in the casserole. Don't stir, let the balls float by themselves, make all the tofu stuffing into balls and put them in water. Push water along the edge of the casserole with a spoon to float all the balls, add a little salt and cook for a few minutes. (The meatballs are already made of salt, just a little soup is enough.) Take them out of the casserole and put them in the soup bowl.

3) At this time, sprinkle coriander and pepper in the bowl and drop a few drops of sesame oil.

You can make tofu yogurt cake.

Production process:

1. Tofu should be dragged with hot water first to filter out some water. After the hot water has passed, you can cut the tofu with a knife, which can better filter out the water. Mix tofu, yogurt and sugar.

2. After finishing, put the soaked Geely powder into water to heat and stir evenly. Add to the mixture. Beat the whipped cream and add it to the mixture.

3. Choose a 6-inch broken-bottom cake mold (A Mu Si ring is the most convenient). Cut a cake smaller than the mold and put it in the mold. If the cake has no fragments, you can crush it with digestive biscuits and add butter to make the bottom of the cake even. When finished, it tastes a bit like mousse cake. If you want to taste more elastic, you can increase the amount of Geely powder.

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2011-6-1714: 45 Ange 8004 19 | Level 1

The practice of tofu

1, baiyu jinyin soup: clear soup 70ml, shredded mushrooms 1/3, tofu 25g, diced chicken 15g, cauliflower 10g, and egg juice 1/4. After the soup is boiled, pour in diced chicken and shredded mushrooms and cook until it is done. Dice tofu, pour in (1), season with a little salt and soy sauce, thicken and cook until thick. After the cauliflower soup is cooked, pour it into (2), pour in the egg juice and turn off the heat. Cover and let the eggs cook.

2. Tofu soup: 1/20 pieces of tofu, appropriate amount of soy sauce, 2 tablespoons of stock. (1) Blanch the tofu and mash it. (2) Pour the mashed tofu and broth into the pot and cook. (3) Season with a small amount of soy sauce.

3. Tofu sauce soup: tofu 1/5 pieces, kelp clear soup 1/4 cups, soy sauce and green onions. (1) Cut tofu into small pieces and chop green onions. (2) Pour tofu and kelp stock into the pot, add soy sauce and cook, and finally add chopped green onion.

4. Pot-covered tofu: [raw materials] tofu 100g, eggs 15g, shrimps 6g, green garlic 5g, chicken soup 100g, sesame oil 2g, refined salt 2g, monosodium glutamate 1g, cooking wine 3g and flour/kloc-0. [Method] (1) Wash and drain the tofu, cut it into pieces 0.6 cm thick and 3.3 cm square, put it in a plate, add monosodium glutamate and mix well, then add flour and stick it well; Wash the green garlic and cut into sections. (2) Beat the eggs evenly and pour them on the tofu. Glue each piece of tofu evenly with egg liquid, then put it in 80% hot oil one by one, fry until golden brown, and take out and drain the oil. (3) Pour out the oil in the pot, add chicken soup, shrimp, salt and cooking wine, add tofu after boiling, cook with slow fire for 7 minutes until the soup is reduced, add monosodium glutamate and sesame oil, and take out the green garlic. [Features] Beautiful color, delicious taste and easy digestion, especially suitable for children. [Tip] Tofu slices should be cut into the same size and thickness, and tofu should be slowly fanned in the pot with a small fire. 【 Efficacy 】 Tofu is rich in protein, and its physiological value is higher than that of other plants-protein, and it is equivalent to meat protein. Calcium content is also high, easy to absorb; Shrimp is rich in calcium and phosphorus. It helps to promote the growth and development of bones, teeth and brain. And enhance resistance to prevent rickets and muscle relaxation.

5. Cream tofu: tofu 1/6 pieces, cream sauce 1/2 cups, and appropriate amount of salt. Cut the tofu into small pieces. Boil tofu and cream sauce with water, then add some salt to taste.

6. Baked dried tofu: 40g of hollow powder, 20g of tofu, milk 1 tablespoon, onion and carrot110, 2 tablespoons of cream sauce, 2 tablespoons of cheese powder and a little coriander powder. (1) Cook the hollow powder, onion and carrot until they are soft, cut the hollow powder into 3mm long, and shred the vegetables. (2) Mash the tofu, put it in a baking tray with (1), pour in the cream sauce and milk and mix well. (3) Sprinkle cheese powder and coriander powder on (2) and bake in the oven until it is oily yellow.

7. Tofu cake: 20g of beef, 6 pieces of tofu1/,5 pieces of carrot and onion1/,2 pieces of egg yolk1/,2 tablespoons of milk1/,2 tablespoons of bread flour, and proper amount of edible oil. Chop beef and rub carrots and onions with a chopping board. Mix beef, tofu, carrot, onion, milk, bread flour, egg yolk, salt, etc. And stir thoroughly until it thickens. Knead the mixed materials into a flat cake. Fry the cake in a frying pan.

8. Tofu cold dishes: Chinese cabbage leaves 1/3, tofu 1/7, carrots 1/5, a little salt and soy sauce. Blanch the leaves and carrots and chop them. Mash tofu, remove water, and mix with chopped vegetables. Add salt and soy sauce to taste.

9. Tofu stew: tofu 1/8 pieces, spinach 1, sugar, soy sauce and starch. Chop spinach in boiling water, blanch with tofu, and cut into pieces. Stew tofu with clear soup, sugar and soy sauce. In addition, add clear soup and starch to chopped spinach and cook until it thickens, then pour it on tofu.

10, egg yolk tofu: [raw materials] tofu100g, chicken breast 35g, cooked salted duck egg yolk 2, cooked oil 25g, wet starch 5g, refined salt 2g, chopped green onion 4g, fresh soup proper amount and a little sesame oil. [Method] (1) Chop chicken breast into mud, add fresh soup and mix well; Boiled salted duck eggs are ground into fine mud and mixed with fresh soup; Boil the tofu with boiling water, and then paste it into fine mud with a knife. Add fresh soup to make paste. (2) Mix chicken breast paste, salted duck eggs and tofu paste together, add refined salt, monosodium glutamate, starch and a little fresh soup, and stir into paste. (3) Put the pot on a high fire, heat it with a little oil, add chopped green onion and stir-fry it slightly, then add half of the mud paste and stir-fry it slightly. Add oil and the other half of the mud paste, stir-fry until cooked, and drizzle with sesame oil. [Features] This dish is bright in color, looks like bean paste and tastes delicious. [Tips] Stir-fry frequently when making to prevent burning from affecting the taste. 【 Efficacy 】 Tofu contains egg quality, vitamin B 1, vitamin B2, vitamin E, nicotinic acid, calcium, iron, magnesium, saponin, lecithin, linoleic acid and so on. Has the effects of invigorating qi, regulating middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Chicken is rich in protein, fat, vitamin B 1, vitamin B2, nicotinic acid, vitamin E, iron, calcium, phosphorus, sodium and potassium. It has the effects of warming middle warmer, invigorating qi, nourishing essence and bones, and strengthening waist and bones. This dish is rich in minerals and trace elements such as protein, calcium, phosphorus and zinc, and is suitable for children.

1 1, minced meat tofu: [raw materials] South tofu 100g, minced pork 25g, soy sauce 7g, refined salt 2g, bean paste 3g, peanut oil 7g, chopped green onion 3g, green garlic 2g, Jiang Mo 2g, starch 2g, and appropriate amount of pepper. [Method] (1) Blanch the tofu with boiling water, take it out, let it cool, and cut it into small pieces. Pork is not crushed; Wash the green garlic and cut it into powder. (2) Put oil on the fire, heat it, and add pork to stir fry. When it is ripe in July and August, fry the tofu for a while, then put down the soy sauce, salt, chopped green onion, Jiang Mo, bean paste and a little water, and cook until the tofu is delicious. Then pour in the prepared starch, add chopped green onion and garlic when taking out the pot, put it in a bowl and sprinkle with pepper. Mix well when eating. [Features] Tofu is tender, smooth and delicious, and easy to digest. [Tip] Boil the tofu with boiling water before stewing it. If children don't like Chili noodles, it's unnecessary. 【 Efficacy 】 This dish contains protein, fat, carbohydrate, calcium, phosphorus, iron, provitamin A, vitamin B 1, vitamin B2, nicotinic acid and vitamin C, and has the functions of nourishing the middle warmer, calming the liver, moistening hair, promoting fluid production and quenching thirst. It is suitable for children and beneficial to health.

12, shrimp skin tofu: [raw materials] tofu 100g, shrimp skin 15g, cooked lard 15g, soy sauce 25g, 1.5g sugar, onion ginger 4g, water starch 3g and a little refined salt. [Method] (1) Blanch the tofu in a boiling pot, take it out and drain it, and cut it into squares 1 cm square; Wash the shrimps and chop them. (2) Put the pot on fire, add lard, heat it, add onion, ginger and shrimp skin, saute until fragrant, pour in tofu, stir fry, add 100g light soy sauce, white sugar, salt and water, turn the heat down for 2 minutes, coat with water starch, and plate. [Features] This dish is delicious. [Tips] Wash and chop shrimp. Vegetables should not be too salty. [Gongjiao] Shrimp skin is rich in calcium, iodine and liver sugar, which is an indispensable element for children's development. The combination of shrimp skin and tofu improves the nutritional value and can supplement high-quality protein and calcium. Is suitable for children, and can prevent children from rickets if eaten frequently. Tofu and shrimp skin are good health foods to promote children's growth and development.

13, roasted grass carp tofu: [raw materials] pure grass carp 100g, tofu 100g, bamboo shoots 10g, garlic sprout 5g, cooked pig 50g, soy sauce, cooking wine, refined salt, monosodium glutamate, chopped green onion, Jiang Mo and fresh soup. [Method] (1) Wash grass carp, cut along the length direction, and cut into cubes 1 cm square; Tofu is also cut into squares of the same size; Cut the bamboo shoots into 0.3 cm thick cubes. (2) Put the oil on the fire, heat it to 80%, then add the diced fish, cook the cooking wine, cover the lid and simmer slightly, add the onion, ginger, soy sauce and salt, and burn until it changes color, then pour in the fresh soup to boil, cover the lid and simmer for 3 minutes, then add the tofu and bamboo shoots, simmer for 3 minutes, then turn to high fire and cook the thick soup, add monosodium glutamate and sprinkle with garlic sprouts. [Features] This dish has fresh fish, tender tofu and delicious soup. [Tips] Use slow fire when making to prevent fish and tofu from being burned to pieces. [Efficacy] Grass carp contains a variety of amino acids, protein, fat, sugar, calcium, phosphorus, iron, nicotinic acid, vitamin B 1, vitamin B2 and so on. It has the function of warming stomach and tonifying deficiency. Grass carp with tofu is rich in high-quality protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals and vitamins, which is suitable for children and helps to promote healthy development.

14, tofu mixed with tofu: [raw materials] tofu 100g, tender tofu sprouts 25g, sesame oil 3g, refined salt 2g. [Method] (1) Wash the Toona sinensis buds selectively, put them in a bowl, pour boiling water, buckle them on a plate, stew for 5 minutes, take out the squeezed water and cut them into thin slices. (2) Dice the tofu, put it in a pot for a little boiling, take it out and put it in a plate, add the Toona sinensis bud, refined salt and sesame oil and mix well. [Features] This dish is soft, tender and delicious, with a fragrant smell. [Tips] When making, don't mix tofu and Toona sinensis directly. Boil the tofu with boiling water first, and then mix it after cooling. 【 Efficacy 】 Toona sinensis is rich in protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin C and so on. Has the effects of clearing away heat, invigorating stomach, diminishing inflammation and removing toxic substances. Toona sinensis with tofu can provide rich protein and calcium. Suitable for children.

14, tofu and chopped green onion soup: [raw materials] 2 pieces of fresh tofu, 2~4 onions, a little oil, ginger slices, soy sauce, sesame oil and monosodium glutamate. [Method] (1) Cut tofu into small pieces or strips and soak them in clean water for half an hour. Wash and chop onions. (2) Put the pot on the fire, stir-fry the tofu for a while, add appropriate amount of water, ginger slices and soy sauce, cook for 20 minutes, add chopped green onion, pour sesame oil after boiling, and take out monosodium glutamate. [Features] Fresh and tender Zui Xiang, appetizing, eating tofu with meals, and drinking soup after drinking. [Efficacy] Tofu is rich in nutrition and is known as "plant meat". Tofu is sweet and slightly cold, which can nourish the spleen and stomach, clear away heat and moisten dryness, induce diuresis, and clear away heat and toxic materials. Onions are pungent and warm, and have the effect of sweating and detoxification. Can be used for treating infantile exogenous wind-cold, stomach fever, sore throat, and hoarseness. Those who are not suitable for deficiency cold, excessive phlegm and excessive fire.

15, bean curd rapeseed heart: small rapeseed heart 400g, bean curd 100g, mushroom 25g, bamboo shoots 25g, shallot 20g, cooking wine 10g, starch 10g, refined salt and Jiang Mo, edible oil 25g, and soybean sprout soup 65430. Cut onion into onion segments; Wash mushrooms and bamboo shoots, peel and shred; Wash the rape heart, remove the leaves, remove 4 cm from the root, remove the leaves and take the tender heart in the middle for later use. Press the bean curd into mud with the back of a knife, add mushrooms, bamboo shoots, salt, monosodium glutamate, cooking wine and sesame oil, mix well, steam in a cage for 10 minute, take it out, put it on a plate, place Chinese cabbage around, and put chopped green onion in the middle. Heat the oil pan, add onion and ginger, stir fry, add bean sprouts, take out onion and ginger, add salt, monosodium glutamate and broth, boil, skim the foam, thicken the starch, pour sesame oil on it and pour it on the cabbage. Features: fresh and fragrant, slightly salty, very light and delicious. Rape is rich in protein and vitamins, and has the effects of disinfection and detoxification, stagnation and blood circulation. This dish has a good therapeutic effect on erysipelas, bloody dysentery, hematemesis and ascaris obstruction. 16, tofu bitter melon soup: 2 pieces of tofu, 50 grams of bitter gourd, and appropriate seasoning. Cut tofu into small pieces, wash bitter gourd, cut into thin slices, add appropriate amount of water to casserole, stew for 2 hours on low heat until the rotten tofu is cooked, and then add seasoning. General salt, cooking wine, monosodium glutamate, sesame oil, etc. Both are used to make it salty, but salt can also be added separately to suppress bitterness, because people who eat it like mixing. Features: This soup is rancid and slightly bitter. Tofu tastes sweet and cold, while bitter gourd tastes bitter and cold. It can clear away heat, clear stomach and reduce fire, which is better for children with hiccups and constipation.

17, vegetable tofu paste: peeled carrot 5g, tender tofu 1/6, peas 1/2, egg yolk 1/2, water 1/2 glass of water, and a little soy sauce. Blanch peeled carrots and peas and cut them into small pieces. Put water, carrots and peas in a small pot, mash the tender tofu, add it, add a little soy sauce and cook until the soup becomes less. After that, break the yolk and put it in a pot to cook.

18, almond and apple bean curd soup: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little salt, vegetable oil, sugar and monosodium glutamate, and a proper amount of starch. Cut the tofu into small pieces, soak it in water and take it out. Wash mushrooms, chop them, stir them into paste, cook them with tofu until boiling, add salt, vegetable oil and sugar, and mix them with starch to make thick sauce and make tofu soup. Soaking almond in warm water and peeling; Wash apples, peel them, cut them into pieces and stir them into paste. After the bean curd soup is cooled, add almonds, apple puree and monosodium glutamate, and mix well to make almond-apple bean curd soup. Features: Soft glutinous rice is tender and delicious, which is a good food for infants. This soup is rich in protein and iron, which can improve the immunity of infants and prevent anemia.

19. Tofu with pond lice: 2 fish with pond lice (weighing about 500g), 4 pieces of fried tofu, 2 pieces of red pepper 1 piece, garlic cloves, soy sauce 10g, soy sauce and sugar 5g, edible oil and sesame oil 5g, and cornmeal 5g. Marinate with a little soy sauce, starch, pepper and wine. Clean the pond lice fish, remove the intestinal sludge, soak in hot water for a while, take it out and scrape off the white ripples, clean it, cut it into fish pieces, add marinade and mix well, put it in an exothermic oil pan, and take out the oil for later use. Chop garlic cloves, wash lobster sauce, shred red bell pepper, and cut fried tofu into small pieces for later use. Heat 1 tbsp cooking oil in the pan, add minced garlic and stir-fry until fragrant, add lobster sauce and fried tofu and stir-fry for a while. When the juice is dry, add red pepper and scallion, and thicken with starch. Features: fresh and delicious, with unique flavor, which children like to eat. Some children are prone to nose bleeding, sneezing, moving, and even sleeping. Sitting and lying down will cause nosebleeds for no reason. If you eat some vegetables regularly, you can prevent nosebleeds.

20, tofu brown sugar soup: 500 grams of tofu, 50 grams of brown sugar. First cut the tofu into small pieces and cook the soup. Add brown sugar before boiling, and then cook it a little. Features: light and sweet. Tofu is sweet and cold, invigorating the spleen and regulating the stomach, clearing away heat and toxic materials, and rich in nutrition, which is especially suitable for children's epistaxis caused by stomach heat and lung dryness.

2 1, fruit mixed with tofu: 20g of tender tofu, strawberry 1 piece, 3 oranges, a little honey and a proper amount of salt. Boil tofu in clear water for a while, take it out, drain the water and press it into mud. Wash strawberries with salt water, chop them, peel orange petals, core them, grind them, mix them with honey and salt, add them into tofu, stir them evenly, and then feed them. Note: chop up oranges and strawberries, and no bigger pieces are allowed. Features: Beautiful color and delicious taste. This dish is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B 1, vitamin B2, vitamin C and other nutrients, especially oranges and strawberries. It has the functions of appetizing, helping digestion and promoting growth and development. Suitable for/kloc-infants over 0/0 month.

22. Flower tofu: 50g of tofu, 65,438+00g of green leaves, 65,438+00g of cooked egg yolk, 65,438+00g of starch, a little salt and a little onion Jiang Shui. Cook tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well. Make the bean curd into a square, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, put it in a steamer and steam it for 10 minutes. The taste of this dish should not be too salty for babies to eat. Features: beautiful appearance, soft and delicious. This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure, and promote the growth of babies. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.

23, minced meat tofu soup: tofu100g, minced meat15g, water-borne fungus, water-borne daylily 35g, sesame oil, soy sauce, salt, chopped green onion, water starch 2g, soup. Cut the tofu into 1 cm squares, blanch it with boiling water, take it out and cool it with cold water for later use; Wash auricularia auricula and daylily and cut into small pieces. Pour the soup into a pot, add minced meat, day lily, fungus, diced tofu, soy sauce and refined salt, and bring to a boil. When the dish is cooked, pour starch on it, add sesame oil and sprinkle with chopped green onion. Note that this dish is braised in brown sauce, and the sauce should not be too thick or too thin. Features: Tofu is soft and tender, and the soup is delicious. This dish is rich in nutrition and is a good source for children to obtain high-quality protein, B vitamins, minerals and phospholipids. Auricularia auricula and daylily have good brain-nourishing and intelligence-improving effects, and are especially suitable for children aged 1-3.

24. Rapeseed dried tofu: tofu 100g, rapeseed 50g, dried rice 10g, vegetable oil 20g, sesame oil, refined salt, monosodium glutamate, water starch and chopped green onion. Cut tofu into 1.5cm cubes; Blanch dried seaweed with boiling water and cut into pieces; Wash and chop rape. Put oil in the pan, heat it, put it in a wok with chopped green onion, add tofu and dried laver, stir-fry for a few times, then add rape, stir-fry, add refined salt, water starch to thicken, and finally add monosodium glutamate and sesame oil. Be careful not to fry chopped green onion; Put monosodium glutamate and sesame oil before cooking. Features: white and green in color and delicious in taste. This dish contains high-quality protein, fat, vitamin B 1, vitamin B2, vitamin C, carotene, calcium, phosphorus, iron and other nutrients necessary for children's growth. If children eat regularly, they can grow and develop healthily.

25, almond apple tofu soup: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little salt, sesame oil, water starch. Cut tofu into small pieces, soak in water and pick it up; Stir mushrooms into paste, press them into mud, cook them, season them with salt and sesame oil, and thicken them with water starch to make tofu soup. Peel the almonds, dice the apples and stir them into a paste. After the bean curd soup cools, add almonds and apple puree and mix well. When making, the raw materials must be stirred into a fine paste without particles. Features: tender and delicious. This soup is rich in protein and iron, which is helpful for improving the immunity of infants and preventing anemia. Suitable for infants aged 6-9 months.

26. Tremella bean curd: 250g bean curd, tremella 15g, coriander 10g, salt 3g, monosodium glutamate 2g, starch 10g, and bean sprout soup. Soak tremella in warm water, remove impurities, soak in boiling water, take out and drain, and plate. Grind bean curd into mud, add salt, monosodium glutamate and corn starch, stir into paste, sprinkle some coriander leaves, steam for 5 minutes, take it out, put it in a spoon, and evenly put it on a plate filled with tremella. Add bean sprout soup and salt to the pot, bring to a boil, thicken with wet starch, add monosodium glutamate, and pour on a plate. Features: Tremella fuciformis is extremely nutritious. With tofu, this dish is rich in protein, zinc, phosphorus and other ingredients, which has the functions of refreshing the brain and strengthening the spleen and stomach. Zinc has the function of strengthening the brain, and phosphorus is beneficial to bone growth.

27. Steamed meat tofu: 20g tofu, chicken breast 15g, onion 10g, egg 8g, sesame oil 1g, soy sauce 4g and starch 5g. Wash the tofu, boil it in a pot, drain the water, grind it into mud, and spread it on a small dish covered with sesame oil. Wash the chicken, chop it into fine mud, put it in a bowl, add chopped green onion, eggs, soy sauce and starch, mix until it is uniform and sticky, spread it on tofu, and steam it on medium heat for 12 minutes. Features: Tofu is soft, slightly salty and delicious. Tofu is rich in protein, which is complementary to protein and can play a good role in the growth and development of babies. Onions can strengthen the stomach and sterilize, and improve the baby's resistance and defense ability against diseases.

28. Almond tofu: 50g of cooked almonds and peanuts, 50g of frozen powder (also known as agar and gelatin) 15g, 300g of sugar and 40g of canned cherries. After washing the frozen powder, put it into a clean pot, add 200 grams of water to boil, and then filter it with gauze for later use. Peel the developed sweet almonds and peanuts, clean them, add 350g of clear water, grind them into fine pulp, filter them with gauze, pour them into a clean pot, boil them on fire, then pour in the frozen powder pulp, add sugar 100g, mix well, take them out of the pot, pour them into a flat plate, and put them into the refrigerator after cooling. After the pan is cleaned, put it on the fire, add 600g of clean water, add 200g of white sugar and boil it into sugar water, then pour it into a container, cool it and put it in the refrigerator for freezing. Take it out when eating, cut it into diamond-shaped pieces with a knife, put it in a small soup bowl, then slowly pour in frozen sugar water, cut the cherry into petals and decorate it in the small soup bowl. Features: cool, soft and sweet. This dish is rich in carbohydrates, lecithin and other nutrients. Almonds can help digestion, so children can stimulate appetite and dispel fire after eating, which is beneficial to brain development.

29. Tofu shrimp balls: 2 pieces of tender tofu, 250g of fresh shrimp, eggs 1 piece, 30g of pig fat, appropriate amount of chopped green onion, appropriate amount of salt, starch, pepper, monosodium glutamate and 500g of peanut oil. Put the tofu into the pot, add water and salt, boil it, take it out and drain it. Wash shrimps and chop them into minced shrimps; Chop the pig fat. Put tofu, shrimp paste and fat pork into a large bowl, add chopped green onion, eggs, starch, pepper and monosodium glutamate, season and stir vigorously to make tofu paste. Put the pan on fire, pour in peanut oil, heat it to 50%, squeeze the bean curd into small balls, put it in an oil pan, fry it in medium heat until golden brown, take it out, drain the oil and put it on a plate. Features: tender and soft, fresh and fragrant. This dish is made of a variety of raw materials, with comprehensive and rich nutrition, and contains protein, vitamins, minerals and other nutrients necessary for children's growth. Suitable for children.

30, clam tofu seaweed soup: tofu into the oil pan, slightly fried on both sides, add broth, salt, aniseed, ginger slices and roll into milky white. Shred kelp and stew until 89% mature. Wash the clams and put them in the pot. Add chopped green onion and sesame oil and take out. Features: Supplementing zinc and calcium, delicious.

3 1. Pocket tofu: 3 pieces of tofu, pork stuffing 150g, 3 mushrooms, spinach 100g, 2 eggs, and proper amount of starch, salt, monosodium glutamate and soy sauce. Press the tofu into a paste, add the meat stuffing, salt, monosodium glutamate and egg mixture and mix well. Make tofu meat into balls and fry them in a hot oil pan. Put about 3 cups of water in the pot, then add the sliced mushrooms, spinach, fried meatballs and salt in turn, cook for about 3 minutes on low heat, thicken the starch and drop in sesame oil.

32. Nutritional tofu: tender tofu 1 piece, 4 pieces of carrot, spinach leaves 1 piece, 2 spoonfuls of baby wheat flour, and 4 spoonfuls of broth (or boiled water). Tofu and carrot are cooked and pressed into mud, and spinach is cooked and cut into fine powder. Mix the broth and wheat flour evenly, add tofu sauce, carrot sauce and spinach powder and mix well. Suitable for babies over 7 months old.

33, white jade red oil tofu: 400 grams of internal fat tofu, 20 grams of water-soaked fragrant shavings, 50 grams of mung beans, 50 grams of mushrooms. 60 grams of oil, tomato sauce 100 grams, salt, sugar, raw flour, fresh soup. Cut the tofu with inner fat into small cubes, blanch it, take it out and rinse it with cold water for later use. Remove the roots of the water-scented shavings and replace them with diced mushrooms. Wash the mushrooms and replace them with diced mushrooms. Pour a little oil into the wok, heat it, add diced mushrooms, stir-fry until cooked, and take it out. Wash the wok, add oil, heat it, add tomato sauce, proper amount of sugar and water, and burn it into red oil. Then add diced tofu, diced mushrooms, diced mushrooms and fresh soup, boil them together, thicken with salt and water starch, and pour oil into the basin. Bright red color, sweet and sour taste, smooth and tender taste, spleen strengthening and appetizing, suitable for children over 2 years old.

I made one. It tastes terrible! Ha ha!