Steamed meat was my favorite food when I was a child. When my mother wanted to cook this dish when I was a child, I often helped push and grind it together. Whenever I feel homesick, I will cook a dish like this to remember the taste of my home, but no matter what I do, I think my mother cooks the most delicious food! Steamed pork ribs and steamed pork are the same. Soft and waxy fragrance, oily rice flour, rich fragrance. Using taro as the base material will be more fragrant, and you can also use starch vegetables such as sweet potato and pumpkin, which tastes purer and stronger! It can also be used to absorb the oil steamed from meat! Suitable for the elderly and children!

Author: Little Stone ozlj

1. Practice in steamed meat powder: 1. Rice and pearl glutinous rice are washed and drained about 1 hour. 2. Put the pot on the induction cooker, first add the rice and glutinous rice and stir fry. Then add peanuts, pepper, pepper, a little salt (about 0.5g) and star anise in turn, first remove water with medium fire, then stir-fry with low fire, slightly discolor, and then add sesame seeds and stir-fry until beige. 3. Use a cooking machine to grind it into fine powder, which is slightly granular and tastes better!

2. Clean the spareribs, add the chopped Jiang Mo, minced garlic, cooking wine and light soy sauce, stir, massage the spareribs for a few minutes, and then stand for 30 minutes-1 hour for seasoning.

3. Spread carrots evenly at the bottom of the bowl (taro is easier to absorb oil and more fragrant)!

4. Evenly wrap each sparerib in steamed meat powder, spread it on carrots, add appropriate amount of water to an electric pressure cooker, spread it on a steaming rack, put the bowl in, set the meat steaming mode, and steam for 30 minutes.

5, steamed, sprinkled with chopped green onion, finished product.

Suggestion: 1. If you like spicy and heavy flavors, the amount of seasoning can be increased appropriately. I do it lightly, mainly to suit children's tastes. )。 2. When cooking, it is easier to master the heat by placing an induction cooker, so you need to pay attention to stir-frying from time to time. 3. If there is a grinder at home, the grinding speed is faster and more convenient!

1. Calcium supplementation

Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2. tonify kidney and nourish blood, nourish yin and moisten dryness;

Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

tonifying middle-Jiao and Qi

Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.

Nourish spleen and stomach

Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.

5. Improve anemia

Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Strengthen your bones and muscles.

Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Enhance your physical strength

Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

supplement nutrition

Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.

9. Nourishing yin and strengthening yang

Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.

There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!