Because hypertensive patients require a low-salt diet, the daily salt intake should be less than 6 grams, including the salt contained in salt and flavoring agents. Especially for patients with salt-sensitive hypertension, it is very important to adjust blood pressure after strictly controlling salt intake. In addition, eat more fresh fruits. This kind of food contains more polyphenols, which can help the human body to scavenge free radicals and protect vascular endothelium. There are many reasons for hypertension. Age is a factor, and it has a lot to do with diet. Many people usually don't pay attention to the reasonable diet, and eat a lot of high-fat foods, which leads to obesity and high blood pressure. Therefore, when hypertension occurs, patients should eat reasonably. So what is good for high blood pressure? What cookbooks are there? Let's have a look.
Patients with hypertension can choose the following recipes in their diet:
One: Three-meal recipes:
Breakfast: you can choose millet porridge and steamed bread.
Lunch: You can choose steamed fish, stir-fried rape, rice and appropriate amount of fruit.
Dinner: You can choose minced meat tofu, assorted cucumbers, assorted tomatoes, rice and some fruits.
2. Stir-fried pork liver with celery: celery, fungus, Eucommia ulmoides, ginger, onion, garlic, salt and vegetable oil. Firstly, drying Eucommia ulmoides Oliv. in the sun and grinding it into fine powder, washing the auricularia auricula after it is developed, cutting celery, ginger, onion, peeling and slicing garlic; Prepare these pots to heat, pour in vegetable oil, add ginger slices, onion slices and garlic slices when the heat reaches 60%, and stir-fry until fragrant; Then add celery, auricularia auricula, salt and Eucommia ulmoides powder, stir-fry until celery is cooked, and plate.
3. Cashew nuts mixed with celery: celery, cashew nuts, salt, monosodium glutamate and sesame oil. Wash celery, cut it into pieces, put it in boiling water, blanch it in a pot, take it out and drain it, then fry cashew nuts with sesame oil until light yellow, take it out and let it cool, then mix celery with refined salt, monosodium glutamate and sesame oil, and preferably sprinkle cashew nuts.
There are many recipes suitable for patients with hypertension. These are some very common recipes, which have a certain effect on lowering blood pressure. Patients with hypertension can choose to eat more of these foods in order to better control their blood pressure and prevent other complications caused by high blood pressure. At the same time of diet conditioning, we should also pay attention to developing good living habits, exercising properly, and taking antihypertensive drugs according to the doctor's advice to better maintain blood pressure stability.