For office workers, it is often too late to cook breakfast for themselves in the morning. Usually they just buy something to eat outside, or simply don't eat in order not to be late. Some people may not feel hungry in the morning and are not ready to eat. Solving it outside can't guarantee whether it is nutritious and healthy, but if you don't eat it directly, it will hurt your stomach and make you hungry easily. Can't office workers really cook a good breakfast for themselves?

How do office workers eat nutritious breakfast? You can choose eggs, yogurt and bread, then apples or bananas. It can not only supplement enough protein, but also obtain some vitamins needed by human body. Bread can choose whole wheat bread, which is made of whole wheat flour plus bran and wheat germ. It is rich in cellulose and minerals. Cellulose can promote intestinal peristalsis, eliminate toxins, and is not suitable for getting fat.

In addition, you can also choose eggs and soy milk. Many people say that eggs and soy milk should not be eaten together, but they are not. Soybean milk contains soybean protein, which belongs to plant protein, while protein in eggs is animal protein. Taking both at the same time can ensure the balanced collocation of plant protein and animal protein.

It is recommended to have breakfast from 7 am to 8 am. Just getting up at this time, all the functions of the body are waking up. Eating at this time can better digest food and absorb nutrients.

10:00- 10:30, the human metabolism is accelerating, and it is normal for us to feel hungry at this time. At this time, you can add meals appropriately. Dairy products and nuts are good choices, but you should pay attention to a small amount.

An exquisite breakfast that can be cooked at home saves money and time. Slice the egg: put oil in a hot pot and heat it. Add a little salt to the egg and mix well. Steamed bread slices are about 1cm thick and dipped in egg liquid before cooking; Fried steamed stuffed bun until golden brown, then turn over. Sprinkle with your favorite spices, such as salt and pepper, cumin powder, Chili powder, pepper, etc., fry until golden brown, and take out.

Oatmeal milk milk is heated to a slight boil with low fire, then the instant oatmeal is poured in, cooked and cooled. Do it. In addition, according to personal needs, you can add some small things such as dried fruits, preserved fruits and nuts. If you have enough time, you can also add some fresh fruits, such as apples, cantaloupes and bananas.

Vegetable tortillas are here, and vegetables can be freely selected as needed. Let's take spinach as an example After the spinach is cooked, wash it and chop it into puree. Beat in raw eggs, add flour, corn starch and a little salt and mix well. Don't make the batter too dry, or it will taste terrible. Finally, spread the prepared batter on a pan, fry both sides until golden brown, and then take out the pan.

Peel and shred vegetables, egg cakes, potatoes and carrots, mix with flour and salt and mix well. Heat the pot and pour in a little cooking oil; Beat raw eggs with cooking wine and set aside. Add shredded potatoes and radish to the hot pot, turn to medium heat and fry until the color turns golden. At this time, add the broken eggs and fry until the eggs are shaped and golden in color.

Beat two eggs in the egg roll, cut the red bell pepper and cucumber into small pieces, put them into the egg mixture and mix well, add some salt. Preheat the electric baking pan for about 1 min, and start frying eggs. Pour about half of the egg liquid into the electric baking pan and spread it evenly. When fried to a semi-cooked and semi-solidified state, gently roll it into a roll.

Then introduce the remaining eggs into the empty space, repeat the previous operation and roll them into egg rolls. Wait for about 30 seconds in the heating state, and take out the cut part.

These are actually bad breakfast habits.

1, leftovers are directly heated. After the leftovers of the previous day stay overnight, nitrite will be produced, which is harmful to human health. Leftovers are directly exposed to the air and stored, which will absorb harmful bacteria and substances. Eating for a long time has an effect on your health.

2, do not eat staple food, only eat fruits and fruits generally contain fruit acid, eating only fruits in the morning will increase the burden on the stomach. Although carbohydrates in the staple food are the number one enemy of every dieter, carbohydrates are also very important to the body. Not eating staple food for a long time will be detrimental to the absorption of nutrients. And long-term lack of carbohydrates, there will be rust in the mouth, and the brain reaction will slow down.

3, snacks as breakfast snacks as breakfast be careful to gain weight. Snacks are foods with high calories and low nutrition. Generally speaking, water and nutrition are urgently needed after getting up in the morning. Eating snacks in the morning will not only make you feel thirsty and hard to swallow, but also affect your digestion and absorption.

4, eating while walking Many people will eat while walking in order to catch up with time, but this practice is very harmful to the stomach, which will affect the normal digestion of food in the stomach, and a small number of people will have mild abdominal pain.