On the sixth day after delivery, you can eat some corn in moderation. Corn contains certain dietary fiber, which can prevent constipation, but try to cook corn into porridge or corn paste for intestinal digestion. After giving birth to a baby, we should pay attention to the eating rules to avoid overeating and obesity, which is not conducive to health. It is best not to do early physical labor to avoid uterine prolapse, but also to do a good job of baby care, often wash the baby's skin with warm water to avoid infection.

Diet on the moon

First, increase the intake of fish, poultry, eggs, lean meat and seafood.

Second, drink more milk and soup.

Third, postpartum food is diverse, don't overdo it.

Fourth, avoid alcohol and tobacco and drink strong tea and coffee.

Fifth, scientific activities and exercises to maintain a healthy weight.

Sixth, pay attention to the combination of dry and wet diet, meat and vegetables, avoid partial eclipse, light and suitable, easy to digest.

Help yourself.

1. Nutritional recipes

Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg white, dried clove towel gourd, home-made crucian carp (small yellow croaker), dried shrimp with clover, fried celery with shredded chicken and yuba, fried fish fillets, braised bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato and egg drop soup.

2. Nutritional soup

Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, laver soup, Chinese cabbage sparerib soup, assorted fruit soup.

3. nutrition porridge class

Millet jujube porridge, rice donkey-hide gelatin jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge.