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Four kinds of nutritious and delicious porridge
Here are four ways to make nutritious and delicious porridge, so that you can easily enjoy delicious porridge at home.

Xiao hong Tang Zhou

First, the red dates and longan are pitted, and the red beans and longan are slightly soaked in water for two hours. Then put the millet, red dates, longan and red beans into the pot and cook them slowly with slow fire. When the porridge is thick, add brown sugar.

Walnut, tremella and purple potato porridge

Soak tremella in warm water, soak it, remove the pedicle and tear it into small pieces, peel the purple potato and cut it into small pieces, and break the walnut kernel. Put water in the pot, put rice in the pot, add purple potato and tremella, bring to a boil and turn to low heat. Cook on low heat for about 40 minutes until the rice grains bloom. Add chopped walnuts, mix well, turn off the heat, cool to below 60 degrees, and then add honey to enjoy.

Babao lotus seed soup

All ingredients except dried grapes are washed and soaked for half a day. Pour the soaked ingredients into the pot and cook for about 90 minutes. Pour in the washed raisins and cook for 5 minutes. You can adjust the rock sugar according to your personal taste and turn off the fire.

Spinach and pork liver porridge

Blanch the spinach in advance to remove excess oxalic acid. Dice pork liver, marinate with cooking wine 10 minute, and cut spinach into small pieces. Add water to the rice and cook it over high fire. After boiling, turn to low heat and cook for 30 minutes. After the rice porridge is cooked, add the diced pork liver and mix well. Cover and cook 10 minutes. Sprinkle with diced spinach, add salt and cook for one minute.