Ingredients: Codonopsis pilosula 30g, Jujube15g, Lycium barbarum15g, Chicken150g.

Practice: stew all the ingredients together with water.

Efficacy: This soup can not only replenish blood gas, but also soothe the nerves. It is best to eat it twice a week, which is more suitable for people who don't make up.

Blood-enriching recipe 2, ejiao jujube stewed chicken

Ingredients: donkey-hide gelatin 15g, jujube 1, chicken 50g.

Practice: stew 15g aga, 1g jujube and 50g chicken1h.

Efficacy: The decoction is suitable for women with blood tonic, nourishing blood, tranquilizing mind, weakness of blood gas, insomnia, dizziness and stomachache.

Blood-enriching recipe 3, Angelica jujube ribs

Ingredients: ribs 1 piece, Chinese wolfberry and angelica 4 pieces, jujube 12 pieces.

Practice: First, burn the bones clean, wash the blood, put them in a casserole, add Lycium barbarum, jujube, angelica, onion and ginger slices, boil them with strong fire, then stew the bones with low fire, and finally add salt and chicken essence to taste.

Efficacy: nourishing blood, nourishing yin and moistening dryness, and caring skin.

Blood-enriching recipe 4, Korean ginseng Tianqi stewed pig's trotters

Ingredients: Tian 70g, Korean ginseng15g, trotters 50g.

Practice: Tian 7 10g, Korean ginseng 15g, pig's trotters 50g (chicken and lean meat can also be exchanged) stew 1 hour.

Efficacy: This soup is helpful for women with diabetes, hyperlipidemia, coronary heart disease and osteoarthritis.

Blood-enriching recipe 5, black glutinous rice blood-enriching porridge

Ingredients: black glutinous rice, longan, jujube and yam.

Practice: Wash and cook black glutinous rice, add longan, red dates and yam, and cook.

Efficacy: Black glutinous rice, longan and jujube have blood-enriching effect, and yam with high nutritional value has better blood-enriching effect, so it is best to drink it once a month. Longan supplements blood gas and promotes blood circulation, but it is difficult to digest. Please pay attention to 7~8 yuan at a time. If a woman with a cold stomach can make two red ginseng.

Blood-enriching recipe 6, nourishing oatmeal

Ingredients: walnut, jujube, dried longan, oats, sugar.

Production method: firstly, dry and soak walnuts, jujubes and longan, wash oats, pour them into a rice cooker, add appropriate amount of water, and cook until porridge boils, and add sugar before taking them out, which can better replenish blood.

Blood-enriching recipe 7. Danggui ginger mutton soup

Ingredients: 500g mutton, 30g angelica and 50g ginger.

Practice: first wash the mutton with water, fry it with ginger, wrap the angelica with gauze, and cook the soup with the fried mutton.

Efficacy: This soup is especially suitable for women with deficiency of both qi and blood, serious illness and postpartum, and can improve symptoms such as dysmenorrhea and irregular menstruation.

Blood-enriching recipe 8, Shuanghong blood-enriching soup

Ingredients: 500g sweet potato, jujube 10g, and proper amount of sugar.

Practice: 2000 ml of water, 500 grams of sweet potato, jujube 10 grams, appropriate amount of sugar, put it in a pot and cook it. People who like eating pumpkins can also change sweet potatoes into pumpkins.

Efficacy: it is very effective for enriching blood.