Materials?

Milk 250 ml

Sugar 15g

20 g white bean jelly

Apples/fruits are free.

How to make apple milk jelly?

Prepare all the materials, dice the apples and put them on the plate.

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Add sugar to milk, heat, stir and melt, pour in white bean jelly, stir well, pour in apple, cool and cut into pieces.

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The efficacy and function of apples

1, reducing cholesterol

Eating apples has the advantage of lowering cholesterol, because apples contain a lot of pectin, which can prevent the absorption of cholesterol in the intestine, reduce the content of cholesterol in the blood, promote the excretion of cholic acid, reduce the content of cholesterol in the body, and prevent cholesterol from precipitating in bile and forming gallstones. In addition, apples are rich in vitamins, fructose and magnesium, which contribute to cholesterol metabolism.

2, moistening the intestines and relaxing the bowels

Eating apples has the advantage of relaxing bowels, because apples are rich in dietary fiber, which can regulate gastrointestinal function, increase the water retention of feces and soften feces. Moreover, the organic acids contained in apples can stimulate the intestinal wall, promote intestinal peristalsis and facilitate defecation. In addition, apples contain phosphorus and iron, which are easily absorbed by the intestine, and have the functions of nourishing the brain, calming the nerves and helping sleep.

Step 3 lower blood pressure

Eating apples has the advantage of lowering blood pressure, because apples are rich in potassium, which can resist sodium hypertension and vascular injury. Potassium is very important for chemical reactions in cells and plays a very important role in helping to maintain stable blood pressure and the conduction of nerve activities. Therefore, when high sodium intake leads to hypertension, potassium has the effect of lowering blood pressure.