Gourmet: Cantonese cuisine

Type: Special Cantonese cuisine

Basic characteristics: Cantonese casserole has a good nourishing effect on human body, rich in meat and alcohol, and extremely rich in nutrition.

Basic material: soft-shelled turtle

Cooking method: the turtle is eviscerated and washed. Take out the fire, mushrooms and winter bamboo shoots and blanch them. Put the wok on the big fire, add the onion, Jiang Mo, bamboo shoots, cooking wine and broth, and then put the soup with the ingredients into the casserole; Put the turtle in a casserole, add monosodium glutamate, steam the salt until soft and rotten, and sprinkle with pepper.

Nutritional value: Soft-shelled turtle-moderate consumption of soft-shelled turtle is beneficial to the recovery of maternal body and improve the quality of breast milk. Turtle, also known as tuanyu or soft-shelled turtle. Its meat has the delicious taste of chicken, deer, cattle, sheep and pigs, so it is called "five-flavored meat".