Adjust the air fryer to 180℃ and preheat it for 3 minutes;
While the wok is preheating, take 1 casserole, brush the inner wall with olive oil, spread tomato sauce on the bottom of the wok, and spread frozen peas on the tomato sauce;
After the frozen peas are beaten, put 2 eggs into the casserole, dice the ham, sprinkle into the casserole, and add salt and pepper according to personal taste;
After preheating, put the casserole into a net basket and cook at 180℃ 12 minutes. If you like to eat soft eggs, the time can be shortened.
After the prompt, open the net basket and carefully take out the casserole, and it is finished.
Tip: Egg white is the purest food, protein, while egg yolk is rich in iron and vitamin D/A. What's more, the saturated fat content of eggs is extremely low. I suggest you eat eggs 3-4 times a week.