What recipes do you recommend for the third postpartum meal?
First, the third week to the full moon is the nourishing week: Objective To supplement nutrition and restore physical strength. First, you can choose red bean soup, sweet glutinous rice porridge or fried rice. The method is the same as the first and second weeks, and the daily dose is about 1 ~ 2 bowls.
Second, the fish can be black or red (you can eat bass by caesarean section), as in the first and second weeks.
3. Vegetables can be Chinese cabbage, carrot, spinach, oil wheat, amaranth or Nostoc flagelliforme, lily, lettuce (lettuce and lettuce), spinach, cauliflower, etc. Fried with ginger or garlic. About two side dishes a day, the same in the second week.
Four, Guanyin string, litchi shell or thirst quenching liquid with the second week.
Five, rice wine water is the same as the first and second weeks.
6. White rice or glutinous rice, the same as the second week.
Seven, after the first week of "excretion" and the second week of "contraction", you can start eating the best nursed back to health product-Ma You chicken from the third week. It is best to find "old" chickens and hens. And it is best to use the whole chicken, and it is all internal organs (just remove the gallbladder). Chicken legs, chicken wings and other parts bought in supermarkets are not suitable for making sesame chicken wine for women who are confinement.
Eight, peanut trotters (help to secrete milk) Peanut trotters can make the maternal milk source sufficient, and the maternal can eat it in moderation from the third week after delivery.
How to supplement protein in the third week after delivery?
During the confinement period, the new breastfeeding mother should take care of the baby's health in addition to her own nutrition. The daily calorie requirement is 3 100 calories, while the new mother who feeds formula milk needs about 2400~2600 calories. Nutritionists advise new mothers to consume 95g of protein every day. Only when a new mother ingests enough high-quality protein can she have a good constitution and provide her baby with high-quality breast milk.
1, milk and eggs. Chicken, duck, fish, lean meat, animal liver, eggs, milk, beef and mutton are all rich in protein. The ratio of protein and amino acids in eggs and milk is most suitable for human beings, and the fat contained in them is also easily absorbed by human body. Therefore, new mothers are advised to eat more milk and eggs.
2. soybeans. Soybean is rich in plant protein, calcium, vitamin A and vitamin B, etc. If you eat foods containing soybeans twice a day, such as tofu and soybean milk, it is very helpful for breast health.
3. nuts. Nut foods, such as almonds, peanuts, walnuts, sesame seeds, etc. Rich in high-quality protein, it also contains a lot of antioxidant vitamin E. Intake of eight kinds of vitamin E can help new mothers make breast tissues more elastic. This is very helpful to enhance the body's immunity.
For new mothers who are weak, eat as few cold dishes as possible, such as bitter gourd, medlar, radish tassel and cucumber.