According to the experience of people who have experienced it, try to be light, don't rush to eat milk, so as not to block the milk tube and increase the milk quantity ~ upstairs, it is said that old hen soup should be returned to milk, and brown sugar water should not be eaten for 24 hours, because it will produce gas, and it is not good to drink too much ~ You can eat some fungi, millet porridge, lean spinach and the like ~