A one-year-old baby can't meet the energy needed for a day with three meals. The baby's stomach capacity is limited, so you don't need to eat too much for a meal. He provides the baby with 2-3 times between meals, such as fruit, yogurt, whole wheat bread, biscuits and nuts. After the baby is one year old, the daily milk quantity must be 300-500ml. If you eat good complementary food, you can drink milk instead of milk powder. You can try all kinds of dairy products, such as high-protein yogurt and plain cheese. If the baby eats less, you can reduce the amount and avoid eating too many snacks to affect the dinner. Whether it is vegetables, fruits, meat, noodles, etc. , need to cut a little, cut a little thin, convenient for the baby to chew and digest. The best diet should ensure a balanced nutrition, try to let the baby eat as many kinds of ingredients as possible, and don't limit the baby's diet because of parents' own preferences. Gradually develop a good habit of eating by yourself, and don't chase the children to feed them. If the baby really likes to eat with adults, the food can be eaten with adults when it is light and soft.
Recommend some small recipes that babies can eat, yam porridge, materials: rice, yam. Practice: Wash the rice, put it in the pot, add appropriate amount of water and cook it into rice porridge; Peel the yam and cut it into small pieces, then put it in the cooked rice porridge and cook it for another 20 minutes.
Carrot beef millet porridge with vegetable salad, ingredients, carrots, beef, rice, lettuce and pumpkin. Practice: Knead carrots into velvet and cut beef into small pieces; Put the millet into the pot, add appropriate amount of water to make porridge until it thickens, then add minced beef and chopped carrots and continue to cook for 20 minutes.
Vegetable salad: peeled pumpkin, cut into pieces, steamed, chopped lettuce and cooked. Then stir the steamed pumpkin and lettuce evenly.