Losing weight is actually a very easy thing. As long as you control your diet, I will give you three words: eat like an emperor in the morning, like a migrant worker at noon, and like the people at night. In addition, increase outdoor sports. After nine o'clock in the morning and four o'clock in the afternoon, it is the best time for exercise. If conditions permit, swimming is also a very good exercise. Who is the source of life? Everything comes from water, and water is also a substance that will surely preserve health.