You can also drink water from ginseng and American ginseng. We should also persist in exercising and strengthen our physique.
Eggs and walnuts help to treat hypotension. Pay more attention to diet and get enough sleep. Mental stress should be controlled. Some patients with low blood pressure (especially women) often suffer from dizziness, palpitation and other symptoms due to monotonous diet, lack of exercise and weak constitution, which can be adjusted by diet-recipe 1: Beiqi mutton pot method: 5 grams of Beiqi mutton, 300 grams of mutton, simmered with slow fire, soup and meat, and the effect is better in autumn and winter. Note: According to the experience of TCM experts, Beiqi can regulate blood pressure in two directions, and the blood pressure will increase when the dosage is small (such as 15g or less). When the dose is large (for example, more than 60 grams), blood pressure drops. Recipe 2: Cordyceps old duck pot practice: 6 Cordyceps, old duck 1 duck (the best husband duck) washed and cut into pieces, put them in a casserole with Cordyceps, add appropriate amount of water, simmer into soup, add seasoning, eat meat and drink soup. Recipe 3: Cooking method of black-bone chicken with red dates: red dates 10, chestnut 200g, angelica 5g, medlar 5g, longan meat10g, and a bamboo chicken (black-bone chicken). Wash and cut into pieces, put into a casserole, add appropriate amount of water, add seasonings, and simmer slowly. Recipe 4: Carassius auratus glutinous rice porridge method: fresh Carassius auratus 1 strip (about 200g), descaling and viscera removal, washing and dicing, adding glutinous rice 100g, appropriate amount of water, stewing porridge, and adding seasonings such as ginger and onion. Note: the above recipes should be added or subtracted according to personal physique and climate change, and it is best to consult a doctor first.