The diet of the Dai people is unique, and the Dai flavor known for its sour taste has become a wonderful flower in the diet culture of the Dai people. Dai people believe that eating acid to refresh oneself is helpful to digestion, and eating more acid can reduce fever; Eating sweets can increase calories and relieve fatigue; Eating spicy food can increase appetite and prevent colds; Eating raw food can ensure nutrition. Dai people also think that the sour taste of Dai people is sour and refreshing. For example, pickled cabbage, sour bamboo shoots, pickled fish, cured meat, boiled beef with sour papaya, boiled chicken with sour bamboo shoots, and shredded juice with pickled cabbage. They are all unique Dai sauerkraut series.

The diet of the Dai people is unique. In people's minds, acid is often associated with the Dai people. No sour food has become the eating habit of the Dai people, and the title of "sour foreigner" has also come from this. The Dai flavor, which is famous for its acidity, has become a wonderful flower in Dai food culture.

Dai people believe that eating acid to refresh oneself is helpful to digestion, and eating more acid can reduce fever; Eating sweets can increase calories and relieve fatigue; Eating spicy food can increase appetite and prevent colds; Eating raw food can ensure nutrition. Dai people also think that the sour taste of Dai people is sour and refreshing. For example, pickled cabbage, sour bamboo shoots, pickled fish, cured meat, boiled beef with sour papaya, boiled chicken with sour bamboo shoots, and shredded juice with pickled cabbage. They are all unique Dai sauerkraut series.

By sweet, I mean surprisingly sweet. Dai people like to eat watermelon, cantaloupe, cattail, pineapple, banana, mango, yellow bubble and so on. Sometimes I put sugar in these sweet fruits as a dish.

Bitter if you want. Some dishes smell bitter and taste more bitter, but the more bitter they are, the more they like to eat. Dai people regard bitterness as a cool dish to relieve summer heat. The main recipes are: delicious, beef sausage, fish sausage, as well as local water chestnut, Pachijie, Mogili flower, Palangon and so on.

It's spicy enough if it's spicy. In Dehong area, there are soaring spicy, millet spicy, trunk spicy, blunt spicy flowers, lantern spicy and so on, which can be said to be the king of spicy. Cuisine cooked with spicy food is also a major dietary feature of Dai people. Rice is indispensable for dishes dipped in water. The spicy features are shredded beef, Nan Chunxiu, Ba Chun and Li Chun.

If you want to be born, you must be fresh and tender. Dai people think raw food is delicious, delicious. Raw pork, raw beef, raw venison, raw fish, raw ants and so on are all among the delicacies.

In addition, the cooking techniques of Dehong Dai people are also very particular, such as roasting, frying, frying, boiling, cooling and steaming. It can be said that it covers all the methods of Dai cooking.

Baked vegetables include chicken, beef balls, beef floss, pork, carp, eel, etc., all wrapped in a pleasant fragrant mountain grass and baked with various spices and vegetables. It tastes delicious, the meat is tender and chewy, and the nutrients are basically preserved. In particular, the eel is sliced into thin slices, and the beef balls are inserted with tough grass roots, which makes people wonder what it is and has a big appetite.

The strangest and strangest stir-fried dishes are moss slices, bitter cold dishes, sour banana slices and cowhide rubber strips, which are unique in Manchu-Han banquet and Sichuan-Guangdong-Jiangsu-Fujian cuisine.

Fried like a green pepper wrapped in meat. What is fried is smelly steamed eggs, which are smelly and fragrant, with a bitter chill in the fragrance, which makes people think again and again. Cooked like diced chicken with sour bamboo shoots, it is really a delicious, simple, light and delicious dish.