1, I ate too much
We are used to eating zongzi after a full meal in life. In fact, an ordinary zongzi is equivalent to the heat of a bowl of rice, and meat zongzi and egg yolk zongzi have higher heat. Don't use it as a supplementary food, and don't use it as a snack or dessert after meals. After eating zongzi, it is necessary to reduce the amount of staple foods such as rice and steamed bread and control the total food intake. You can cut it into small pieces and share it with your family, so that you can eat all kinds of zongzi without overdoing it.
2, eat after heating: glutinous rice is easy to digest after heating, once the viscosity and toughness increase after cooling, it will increase the digestive burden. Especially rice dumplings with oil, meat and egg yolk, such as meat dumplings, should be eaten after heating.
3. Eat with other foods: It is best to eat zongzi with fresh vegetables such as white radish, yam, onion and spinach and fruits such as bananas and apples to increase the intake of dietary fiber, or with light tea, which will help gastrointestinal peristalsis, reduce the possibility of indigestion and achieve a nutritional balance. Zongzi is not recommended to be eaten with cold drinks.
In addition, special people should pay attention to eating zongzi:
1, the elderly and children should pay more attention to reducing the intake of zongzi: the gastrointestinal function of the elderly and children is relatively weak, so it is necessary to master the amount of zongzi to avoid causing discomfort such as indigestion, abdominal distension, abdominal pain and diarrhea. In addition, because the elderly are often accompanied by swallowing dysfunction or insensitive swallowing reflex, and the swallowing function of young children is not perfect, special attention should be paid to chewing slowly when eating zongzi to prevent accidents caused by accidental ingestion or inhalation of trachea.
2, people with gastrointestinal diseases should eat less dumplings: after steaming, a gelatinous substance will be released, making the texture of dumplings sticky, which is not conducive to digestion. Excessive consumption will increase the burden on the gastrointestinal tract, lead to digestive and absorption disorders, and produce symptoms such as nausea, snoring, bloating and diarrhea. When zongzi is digested in the stomach for a long time, it will increase the stimulation to the gastric mucosa, so that gastric acid will be secreted in large quantities, which will easily lead to the recurrence or aggravation of old diseases in patients with chronic stomach diseases and gastric ulcers.
3, patients with cardiovascular disease: should eat less or not to eat bacon jiaozi. Eating too much will increase blood viscosity, affect blood circulation, increase cardiovascular burden and degree of ischemia.
4. Diabetic patients should be careful to eat sweet zongzi: the red dates and red bean paste in sweet zongzi have high sugar content. Usually, people are used to eating zongzi with sugar. Improper intake of diabetic patients will damage islet function, make blood sugar and urine sugar rise rapidly, and aggravate the condition. Even ordinary glutinous rice balls should be eaten less, because the main component of glutinous rice is starch, and eating too much will also lead to an increase in blood sugar.
During the Dragon Boat Festival, food is also essential. Summer, Dragon Boat Festival, epidemic situation, how to celebrate the Dragon Boat Festival and "eat" health and safety in diet?
(1) When dining on the Dragon Boat Festival, pay attention to prevent COVID-19 infection and don't neglect food safety.
While eating out to prevent COVID-19, we should also pay attention to food hygiene and food safety. It is suggested to choose a restaurant with good sanitary conditions and good ventilation, divide meals and use public chopsticks during the Dragon Boat Festival. When eating, if someone carries bacteria and viruses, they will infect the dishes by holding dishes and soup with chopsticks and spoons, which will increase the risk of infection of people who eat at the same table. Eating separately and using public spoons and chopsticks can reduce the chance of indirect contact through word of mouth, reduce the risk of indirect transmission through word of mouth, and prevent and reduce the risk of cross-infection caused by not eating separately. This is a civilized detail and a healthy way of eating. This is not only a matter of eating separately and using public spoons and chopsticks during COVID-19, but also a normal state.
Eat cooked food, cooked food, try not to eat raw or half-cooked aquatic products, do not drink raw water, and wash fruits and vegetables. Don't buy and eat food of unknown origin, and don't eat spoiled or rotten food or fruit. COVID-19 will not be infected through catering, but it is necessary to prevent interpersonal contact and spread when eating in restaurants.
(2) Pay attention to food hygiene and daily life safety in summer, and pay attention to the following points:
1. When shopping: buy fresh meat, aquatic products and other ingredients, and try not to touch raw fish and raw meat directly with your hands. Don't touch or buy poultry, livestock and wild animals with unknown health status.
2. When cleaning: clean the food with clear water, put the food into a vessel and wash it with water to prevent splash pollution. Especially after cleaning raw meat, poultry meat and aquatic products, it is necessary to clean the utensils with detergent and alkali powder.
3. When processing: Wash hands thoroughly before and after processing food, and keep the processing tools clean, especially after processing raw meat, poultry meat and aquatic products. Don't rub your eyes and pick your nose when handling food. In the process of processing, we should also pay attention to the separation of raw and cooked food, and in the process of cooking, we should separate raw and cooked food.
4. Edible: the fruit needs to be washed. After purchasing from formal channels, you need to soak or peel before you can eat raw vegetables. Food should be thoroughly heated and cooked. Maybe everyone is worried about whether seafood and aquatic products can be eaten or not. Seafood and aquatic products, meat and eggs must be thoroughly cooked before eating. Try not to leave leftovers. If you eat leftovers overnight, you should heat them thoroughly before eating.
4. Storage period: Cooked food and perishable food should be refrigerated in time. Cut raw meat and aquatic products and put them in the refrigerator to ensure that the packaging is not damaged. The refrigerator is not a safe, even if it is in the refrigerator, it can't be kept for long. Cooked food should not be stored at room temperature for more than 2 hours, and it is best to eat it within 2 hours after cooking.
In addition, household tableware, kitchen utensils, etc. It should be disinfected regularly, and the tableware can be disinfected by cooking 15 minutes or disinfection cabinet to keep it clean. Remind everyone that we also advocate adopting separate meals at home, using public spoons and chopsticks, and cultivating a healthy food culture.
Poplar hangs with the rain, and five-color new silk dumplings are wrapped in corners. When celebrating festivals, don't forget to pay attention to health! I wish you a healthy Dragon Boat Festival!
Source: Cao Dan, Deputy Chief Physician of Shenyang Health Service Center.