organic food
Organic food is not only safe and worry-free, but also helps to eliminate toxins in the body, enhance immunity, reduce diseases and prevent precocity.
roughage
Let children eat more coarse grains, such as oats, buckwheat, sorghum, corn, millet, rice and so on. Children of different ages need to take in different proportions, so remember to adjust them appropriately.
dairy produce
Dairy products are beneficial to calcium supplementation, as well as vitamins, cellulose and other nutrients. Let children drink fresh dairy products every day to ensure a balanced nutrition.
Eggs (of hens)
Eggs are the source of high-quality protein, and one egg is guaranteed every day. At the same time, with the right amount of high-quality red meat and white meat, enrich children's sources in protein.
vegetables
In order to make vegetables more popular with children, try to diversify and fancy dishes and increase children's interest in vegetables.
fruit
When adding meals, provide children with fresh fruits, such as bananas, oranges and pears. And seasonal and local fruits are better.
Timely medical treatment
If the child has symptoms of precocious puberty, it is the key to seek medical examination in time, understand the reasons and carry out corresponding treatment.