Zhang Xianhui, male, doctor of traditional Chinese medicine, attending physician, health manager. He studied under many famous teachers and is the second disciple of Mr. Liu Duzhou and Liu Shaowu, the masters of "Treatise on Febrile Diseases". He has been engaged in clinical and basic research of traditional Chinese medicine for a long time, presided over many national, provincial and ministerial level projects such as the National Natural Science Foundation of China, published many papers in SCI and core journals, and edited "TCM to Health Care and Eliminate Diseases". He has held many part-time positions in the United Federation of Chinese Medicine Associations, China Association of Traditional Chinese Medicine, China Association of Traditional Chinese Medicine Information, and Beijing Association of Traditional Chinese Medicine.

Thyroid expert Zhang Xianhui mentioned that obesity caused by thyroid is different from ordinary obesity, so patients should not blindly lose weight. Eating these foods will help you:

1. Natural oats

It is said that oats are rich in nutrients and dietary fiber. Many people eat them when they are losing weight. However, many of them on the market are semi-finished oatmeal, which contains a lot of sugar and various additives. If you eat too much, it will be difficult to lose weight. However, natural oatmeal is different. It does not contain those sugars and additives, has very low calories, and is rich in dietary fiber. In addition to filling you up, it can also promote gastrointestinal motility and effectively help lose weight.

2. Pasta

Seeing pasta appear here, many people may wonder how they can eat it to lose weight? Director Zhang Li tells everyone that in fact, pasta is Made from durum wheat, it is not high in calories and contains a large amount of carbohydrates, which can easily make people feel full and reduce food intake.

3. Seaweed

Seaweed contains a certain amount of mannitol, which has a diuretic effect and can relieve edema. For people with lower body obesity, this is simply good news for slimming legs. I think If you want to grow your legs, try eating more seaweed. At the same time, seaweed also contains a large amount of unsaturated fatty acids, which can effectively reduce blood lipids. Moreover, seaweed and kelp are rich in iodine, which can effectively prevent iodine deficiency goiter.

Zhang Xianhui, a consulting expert at Beijing Liujiayao Traditional Chinese Medicine Hospital, reminds everyone that we must pay attention to obesity caused by thyroid disease and not blindly take weight loss pills, otherwise it will be counterproductive

Beijing Liujiayao Traditional Chinese Medicine Hospital Hospital expert Zhang Xianhui

reminds everyone that obesity caused by thyroid disease affects a person's body and appearance, and in severe cases, it can also affect people's mental health, especially for women, so they should pay more attention to their diet. Some, the above three foods are very helpful for weight loss, you can try them.