When the weather gets warmer, the spring thunder begins to sound, awakening the insects hibernating underground. At this time, it is warm and cold, and it should be properly covered in spring. You can eat more pears to prevent exogenous cough. I was shocked, spring, not far away ~

During the period of fright, the spring is bright and the climate is warmer, which makes people feel sleepy, tired, listless and sleepy. At this time, in addition to ensuring adequate sleep, we should also avoid eating greasy food. In addition, at this time, the liver qi is strong, and people are most likely to get angry. You can eat duck blood, spinach, radish, fungus, celery, rape, lotus seeds, tremella and other foods to prevent the liver fire from rising.

Suitable for drinking: Bai Mudan. During the period of fright, the yang rises and the temperature rises obviously. Because of the warm and dry nature, to stay calm and avoid getting angry, you need tea that clears the liver, improves eyesight, calms the nerves and lowers blood pressure. White tea itself has a good medicinal value, and because Bai Mudan leaves are tender, rich in amino acids, and the tea is cool, the effect of clearing heat and reducing fire should not be underestimated.