Hairtail has the functions of invigorating spleen and qi, warming stomach and nourishing liver, moistening skin and invigorating qi, nourishing blood and strengthening body. Suitable for weak people, such as dizziness, shortness of breath, fatigue, malnutrition, etc., especially for people with weak spleen and stomach, indigestion and dry skin. So people with poor appetite can consider eating more hairtail in summer.

Extended data:

Nutritional value of hairtail

1. Hairtail is rich in protein, fat, vitamin B 1, B2, nicotinic acid, calcium, phosphorus, iron and iodine. Thick meat has few thorns.

Secondly, hairtail is also rich in unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients.

Hairtail meat is delicate and has no muddy smell. Whether it is fresh hairtail or frozen hairtail, it is easy to process and can be matched with a variety of ingredients. Common practices include stewing, steaming, frying, steaming and braising, as well as dry pots, hot pots and a variety of western and Japanese dishes. Fish is easy to digest and is a common recipe in Xian Yi.

Article source: Hairtail-Baidu Encyclopedia