Like mussels and oysters. There are marine fish, shellfish and shrimp in seafood. Eating these foods can play an aphrodisiac role.

First, nucleic acid food. Nucleic acid can effectively increase various functions of the body, indirectly improve sexual function and delay sexual aging, so you should eat more meat, such as animal liver and lean meat. You can also eat some seafood, such as sea fish, shellfish, shrimp and so on.

Second, honey. Because the sugar in honey plays an important role in the formation of semen, and the sugar in honey is easily absorbed by the human body. So insist on drinking a little honey every day. We can soak honey in water and drink a little every morning.

Third, nuts. Nuts contain vitamin E, which can promote nerve excitement. Vitamin e can also regulate sexual function. Because nuts are rich in protein, fat and some trace minerals needed for development.