First, the marine fish suitable for infants mainly include:
1, hairtail
Rich in DHA, EPA and lecithin, it can promote the baby's brain development, and the fishbone is neat, easy to remove and will not stick to the baby.
2. Longli fish
Less thorns and more meat, smooth taste, almost no fishy smell, suitable for babies to eat. Fish contains unsaturated fatty acids, which can enhance memory. Among them, omega-3 fatty acids can reduce the occurrence of ocular lens inflammation and have the function of eye protection.
3. Salmon
Rich in unsaturated fatty acids and 8 kinds of amino acids needed by human body, it is not only rich in vitamins, but also rich in various minerals, such as calcium, magnesium, phosphorus and zinc, which can promote the growth and development of baby's cranial nerves. But when giving the baby salmon, it is best to heat it to above 65 to avoid parasitic infection.
4. Cod
Protein is rich in quality, accounting for 16.8% of the whole, but its fat content is low, only 0.5%, which is suitable for babies. Cod contains not only DHA and DPA, but also vitamins A, D and E. Its fish fat contains nucleoprotein of globulin, albumin and phosphorus, as well as various amino acids necessary for baby's development. It has the advantages of high nutrition, low cholesterol and easy absorption by human body.
5. Yellow croaker
Rich in nutrition, the fish tissue is soft and easy to be absorbed, and the meat is garlic-petal-shaped without broken thorns, which is suitable for infants to chew.
Second, what are the freshwater fish suitable for babies?
Generally speaking, the nutrients in freshwater fish are lower than those in marine fish, and there are many thorns, which is not conducive to chewing. Therefore, experts suggest that the baby should eat freshwater fish after 1 year old. Freshwater fish suitable for infants are:
1 snakehead
There are few bone spurs, almost no broken thorns, which are easy to be eliminated, and the meat is fresh and tender, and the content of protein is higher than that of chicken and beef. Chinese medicine believes that snakehead can diminish inflammation, reduce swelling, strengthen spleen and replenish qi, so it is suitable for infants.
2. Qingjiang fish
The ecological environment is high-quality, has no muddy smell, has high protein content, low fat, high nutritional value and less prickly feeling, and is suitable for infants.
Step 3: Rod
Rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients, it has an auxiliary effect on the baby's indigestion, and has less thorns, delicious taste and rich nutrition, and is suitable for the baby to eat.