Breakfast should be reasonably matched with other lunches and dinners. If you only pay attention to breakfast, you can't solve your child's nutritional problems well. So what you say about breakfast is good for children's health, depending on what you eat for lunch and dinner, otherwise it is nonsense. You can't decide what to eat for breakfast without the other two meals, because you can eat the other two meals, and of course breakfast can be omitted or eaten less. In short, children should eat more protein, fat and carbohydrates. These are energy nutrients. There are also micronutrients, which must be reasonably matched according to a certain proportion, which is based on the barrel theory.

Monday

Breakfast: sweet potato porridge, Pie.

Lunch: Braised pork, kelp and assorted vegetables.

Dinner: radish balls, Chinese cabbage and tofu.

Tuesday

Breakfast: corn porridge, roasted fresh meat, tofu and tofu.

Lunch: sweet and sour hairtail and stir-fried silk.

Dinner: Fried duck slices with pineapple and scrambled eggs with assorted dishes.

Wednesday

Breakfast: ham, lotus root porridge and pea buns.

Lunch: pork liver slices, celery shrimp

Dinner: minced meat, tofu, sesame sauce and Chinese cabbage.

Thursday

Breakfast: soybean porridge, peanut cake and diced cucumber.

Lunch: potato and beef slices, cauliflower and mushrooms.

Dinner: Braised tofu, stir-fried heart

Friday

Breakfast: Lily porridge, fried noodles and boiled eggs.

Lunch: Dried bean curd and pea seedlings.

Dinner: Fish chips and shredded potatoes.

Saturday

Breakfast: milk, onion biscuits, ham and fried eggs.

Lunch: Mapo tofu, mushrooms, rape.

Dinner: lion head, pea seedlings

Sunday

Breakfast: tremella soup, fried rice with eggs.

Lunch: carrot ribs, fried peas.

Dinner: dry roasted hairtail and vinegar fried cabbage.