What can pregnant women eat for dinner without getting fat: Steamed fish belly

Ingredients: 500 grams of catfish belly, 1 tablespoon of oil, 2 tablespoons of soy sauce, 10 grams of ginger, 10 grams of green onion.

Method:

1. Shred the green onions and ginger, and cut some green onions into sections.

2. Place the fish on the green onions and steam over high heat for 10 minutes until fully cooked.

3. Add shredded ginger to boiling oil and fry lightly.

4. Place the ginger on the fish, then add the green onions and remove the oil.

5. Add soy sauce and complete. What can pregnant women eat for dinner without getting fat: Stir-fried broccoli and cauliflower

Ingredients: 300g broccoli, 300g cauliflower, 5g ginger, 20g carrot, 100ml chicken broth, 1 teaspoon millet powder, 1 teaspoon salt, 1 tablespoon sugar.

Method:

1. Drain the broccoli and cauliflower and cut into bite-size pieces.

2. Add salt to the boiling water and lightly blanch the vegetables.

3. Remove the vegetables from the wok into cold water.

4. Heat cooking oil in a wok, saute ginger slices until fragrant, and add vegetables.

5. Add chicken stock and cook for 3 minutes.

6. Add cornstarch water and cook the gravy until thick. What can pregnant women eat for dinner without getting fat: Pumpkin and millet porridge

Ingredients: 20g of millet, 100g of pumpkin.

Method:

1. Remove the flesh from the pumpkin and cut into small pieces. Boil some water in the rice cooker. After the water boils, add the pumpkin pieces so that the water does not cover the pumpkin pieces.

2. Wash the millet. When the pumpkin is boiling, put it into the rice cooker and cook together.

3. Cook for about 15-20 minutes until the millet porridge becomes a little sticky. What can pregnant women eat for dinner without getting fat: almond yogurt and pumpkin

Ingredients: pumpkin, yogurt, almond slices.

Method:

1. Slice the pumpkin and remove the skin.

2. Steam the processed pumpkin pieces in the pot and turn off the heat in about 6 minutes.

3. Place the steamed pumpkin pieces on a plate, pour in yogurt, and sprinkle with almond slices. What can pregnant women eat for dinner without getting fat: Apple milk drink

Ingredients: 250g of apple, 200g of milk.

Method: Wash and cut the apple into pieces and add milk. What can pregnant women eat for dinner without getting fat: Mixed Mushroom Pot

Ingredients: 10 fresh winter mushrooms, 10 straw mushrooms, 1 package of enoki mushrooms, 5 mushrooms, 1 chicken spleen mushroom, carrot (small) 1 piece, 1 head of broccoli, half a pound of lean meat, 500 ml of MSG-free chicken broth, 250 ml of water, 1 slice of ginger, 2 tablespoons of grape seed oil, 1/2 teaspoon of seasoning powder, 1 teaspoon of salt.

Method:

1. Cut carrots into pieces; cut broccoli into pieces and set aside; cut off the roots of enoki mushrooms and separate them for later use; cut mushrooms in half; cut fresh winter mushrooms in half; chicken Slice the spleen mushrooms and set aside.

2. Cut the straw mushrooms in half, then blanch them in boiling water, otherwise they will have an astringent taste.

3. Then slice the lean meat and set aside.

4. Add grapeseed oil, ginger, lean meat slices, carrots and MSG-free chicken soup to the pot. Bring to a boil over high heat. Then add chicken spleen mushrooms, mushrooms, and fresh winter mushrooms. Turn to medium heat and cook for 30 minutes. .

5. Cook until the vegetables are soft and soft. Add straw mushrooms, broccoli and enoki mushrooms, cover and cook for 5 minutes; finally add salt and seasoning powder and serve. What can pregnant women eat for dinner without getting fat: kelp tofu soup

Ingredients: 2 pieces of kombu, 1 piece of smooth tofu, 4 white mushrooms, 1 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of red miso, 5 grams of green onion .

Method:

1. Soak the kelp in hot water and drain.

2. Cut the tofu into 8 pieces.

3. Slice the white mushrooms and green onions into 1-inch lengths.

4. Saute the miso in a wok.

5. Pour in water. When the water boils, add kombu and tofu and cook for 3 minutes.

6. Then add white mushrooms and green onions and cook for 2 more minutes.

7. Serve. What can pregnant women eat for dinner without getting fat: Stir-fried chicken with mushrooms

Ingredients: 150g mushrooms, 150g chicken breast, 1 ginger, 1 green onion, 2 garlic, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of soybean powder.

Method:

1. Prepare the ingredients: mushrooms and chicken breast.

2. Wash and slice the mushrooms, preferably soak them in salt water for a while.

3. The diced chicken can be sliced ??or diced, add light soy sauce, soybean flour, and cooking wine as you like.

4. Add less oil, heat 60%, add ginger and garlic and stir-fry until fragrant.

5. Add chicken, fry until half cooked, add mushrooms.

6. Add the mushrooms, add the chopped green onion and stir-fry. Add an appropriate amount of water, cover the pot and simmer for a while. The time depends on the amount of water.

7. When the water is almost gone, add a small amount of salt and stir-fry before taking it out of the pan. Use MSG and chicken essence to suit your preference. I made a fat-reducing meal without adding anything.