2, sweet potato porridge, spleen and stomach, strong qi and blood, has the effect of moistening and pleasing color.

3, carrot porridge, effectively prevent facial skin from drying and aging, but also suitable for the elderly anorexia or indigestion and other symptoms.

4, mung bean porridge, with the effect of clearing away heat and toxic materials, quenching thirst, diuresis and moistening dryness.

5, red bean porridge, has the effect of strengthening the spleen to stop diarrhea, diuretic and detumescence, but red beans have diuretic effect, so people who urinate too much should not eat.

6, yam porridge, cut yam into pieces and cook porridge with white rice, which can help defecation and effectively improve human immunity and disease resistance.