In terms of diet, pregnant women are advised to eat more digestible, warm and non-irritating foods. For example, chicken soup, noodles, eggs, rice porridge, and trotter soup. At the same time, it is suggested to eat more fresh vegetables, avoid eating cold food, drink more boiled water, pay attention to ensuring a good rest and pay attention to good hygiene.

1. Kiwifruit

Kiwifruit has high vitamin C content, and also has the functions of quenching thirst, relieving fever and diuresis. It can also enhance the body immunity for postpartum women, especially for women who have caesarean section to eat kiwi fruit after operation, which is very beneficial to postoperative recovery.

2. Apple

Apples are warm and contain a lot of carbohydrates, such as malic acid, vitamins, pectin and minerals. Eating apples after delivery can prevent scurvy and make skin smooth and shiny. The viscose fiber and fiber it contains can adsorb bacteria and toxins and excrete toxic substances from the body.

3. Xiaomi

Millet contains a lot of vitamin B 1 and vitamin B2, and the cellulose content is also very high, which is very helpful for women's postpartum physical strength, stimulating intestinal peristalsis, improving constipation and stimulating appetite.

4. Black glutinous rice

Black glutinous rice has the function of enriching blood. Women who have lost too much blood after childbirth can replenish qi and blood by drinking black rice porridge, and it is better to add longan and red dates when cooking porridge.

Precautions for confinement diet:

1, which should not be made up quickly to avoid greater losses. Many mothers drink whole soup to promote emulsion immediately after delivery, which leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation.

2, should not eat raw, cold, hard food. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.

3, should not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.

4, should not eat sour convergence food: postpartum mother hyperemia internal resistance, should not eat sour convergence food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to hinder blood circulation, is not conducive to lochia discharge.

5, should not drink cold drinks, stimulating drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth. Stimulating drinks, such as strong tea, coffee, alcohol, etc. It will affect sleep and gastrointestinal function, and it is not good for the baby.