1, high-fiber vegetable slimming nutrition soup
Materials:
2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
How to do it:
First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.
Tips for slimming:
This is a very good slimming soup. In fact, the ingredients of slimming nutrition soup are all gas-producing vegetables, which will swell up after eating. Coupled with these high-fiber vegetables and a lot of water in the soup, people are easy to get full and will not eat anything else, which can achieve a good weight loss effect.
2, nutritious cabbage tofu slimming soup
Composition:
Chinese cabbage, tofu, shrimp, Jiang Mo, garlic slices, ham, shrimp skin, salt.
How to do it:
Wash Chinese cabbage, blanch, drain, and cut into sections for later use. Cut frozen tofu (or old tofu) into pieces for later use. Heat some hot oil in the pan, stir-fry Jiang Mo, garlic slices, two tablespoons diced ham and a handful of dried shrimps. Add tofu and add water to boil. Then add some Chinese cabbage pieces and fresh shrimps, cover the pot, boil again, and season the shrimps with salt when they are cooked.
Tips for slimming:
This is a nutritious slimming soup. Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). In addition, Chinese cabbage contains vitamin B 1, vitamin B6, pantothenic acid and so on, which can relieve mental stress. When you feel too stressed at work, eating more Chinese cabbage will help you keep a calm mind.
3, mushroom spinach slimming soup
Materials:
Mushrooms, spinach, ginger, broth, sugar, salt.
How to do it:
Soak the mushrooms first, then cut off their feet, then slice the mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and turn to low heat for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to taste.
Tips for slimming:
This is a good soup for nourishing skin, relaxing bowels and losing weight. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup to cook together, so that the weight loss effect is better. Because mushroom water has the function of degreasing.
4, preserved egg cucumber soup
Materials:
Two preserved eggs, a cucumber, salad oil, lard, salt and water.
How to do it:
Preserved eggs are shelled and cut into petals, and one egg is cut into 8 petals. Peel the cucumber and cut it into thin slices. When the pan is hot, add salad oil and a little lard, then add preserved eggs and stir fry until the preserved eggs are half cooked. Don't overdo it. This is done to keep the shape of preserved eggs after cutting, so that the soup will not be too turbid when cooking. After the preserved eggs are fried, add water, remove the foam, then add cucumber slices and stir-fry slightly while pouring. Add water, and continue to simmer until the soup boils. After the soup slowly turns milky white, add some sesame oil and salt to serve.
Tips for slimming:
This is a good summer diet soup. In addition, meat slices can be added according to personal taste, and the soup tastes better.
5, persimmon fiber chicken soup
Materials:
1 crisp persimmon, 2 drumsticks, 100g medlar, 6 red dates, a little nine-story tower, 1000cc water, a little salt and a little rice wine.
How to do it:
The persimmon is washed, cut into pieces with a knife, and then the eyes and mouth are carved with a knife, and the persimmon pumpkin noodles are finished. Cut the chicken legs into pieces and blanch them in water. Put the cut persimmons, chicken legs, medlar, red dates and rice wine into a pot and stew them in an electric cooker. After the rice cooker jumps, add salt and a little nine-story tower to taste, and the delicious and funny Halloween persimmon fiber chicken soup is finished!
Tips for slimming:
This dish is high in dietary fiber, and the insoluble dietary fiber is as high as 37. 75g, water-soluble dietary fiber also has 12.65g! Moreover, persimmons are rich in nutrients, especially beta carotene, vitamins A and C, and minerals such as potassium, phosphorus and iron.
6. Lilac fish and broccoli soup
Materials:
Lilac fish, cauliflower, salt
How to do it:
After the water boils, add cauliflower, add clove fish, and finally add salt to taste.
Tips for slimming:
Lilac fish and cauliflower have high nutritional value and are suitable for weight loss and fitness.
7. Yam ribs soup
Materials:
Cut a bowl of yam into pieces, and you can add some red dates, ribs, parsley and salt.
How to do it:
Peel the yam and cut it into small pieces. Blanch the ribs with hot water to remove oil, then add the blanched ribs and red dates for about 15 minutes, and then add yam. The yam becomes soft, turn off the fire and season with salt. Finally, add coriander.
Tips for slimming:
This slimming soup tastes sweet and has a good visual sense. As a staple food for slimming, yam is rich in fiber and can care for the stomach. Rich gum can nourish the face and remove fat. Eating a bowl is lower in calories, richer in nutrition and easier to feel full.
8. Cooper Healthy Soup
Materials:
Auricularia auricula, Pleurotus ostreatus, Lentinus edodes, carrot, onion, shredded chicken, celery.
How to do it:
Cook the chicken and fish it out first, then peel it into shredded chicken for later use. Add shredded carrot and onion to the chicken soup after blanching Sichuan cuisine and cook it into soup head. Then cut auricularia auricula, Pleurotus ostreatus and Lentinus edodes into shreds and add them to the soup. Add shredded chicken before cooking, season at last, sprinkle celery, and the delicious and nutritious soup is finished.
Tips for slimming:
This slimming soup uses inexpensive ingredients, which not only saves money for housewives, but also tastes delicious. In particular, Auricularia auricula can reduce blood lipid and cholesterol, and it is a scavenger of human body. Mushrooms have anti-cancer effect, and will not gain weight after drinking, which will increase health and immunity!
9. The taste of taro soup
Materials:
Half a catty of taro, 2 pieces of scallops, 4 pieces of clams, 6 small pieces of garlic, 4 pieces of chicken breast, cellophane 1 piece, half a catty of pig's trotters, 6 cups of soup stock, 2 pieces of shark's fin (cooked), 2/3 teaspoons of salt and 4 teaspoons of monosodium glutamate1piece.
How to do it:
Cut taro into coarse slices and fry in oil pan until the surface is slightly yellow. Dice pig's trotters and chicken breast and blanch them in boiling water for later use. Steamed scallops and shredded peeled garlic for later use. Put all the above materials into haze, add 8 cups of broth and season with salt. The jar mouth is sealed with cellophane and steamed in a steamer for about 2 hours before serving.
Tips for slimming:
Taro is rich in starch, protein, sugar, vitamins A, B2, C, minerals and saponins. Potatoes contain the most potassium in general food, and taro is the highest among potatoes. If the human body can ingest a large amount of potassium, it will help to excrete sodium, which will help to reduce blood pressure, especially for edematous obesity.
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